6.1 km | 00:37:42 | 06:09/km日期: 2022-08-09 18:21 - 平均心率: 148 - 卡路里: 365 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 05'42" / 05'35" / 05'38" / 07'04" / 06'22" / 09'35" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'57") | 500 / 500 |
| 2 | | 04'44" (+00'01") | 500 / 1000 |
| 3 | | 04'54" (+00'11") | 500 / 1500 |
| 4 | | 05'55" (+01'12") | 109 / 1609 |
| 5 | | 05'14" (+00'31") | 286 / 1895 |
| 6 | | 07'18" (+02'35") | 205 / 2100 |
| 7 | | 05'07" (+00'24") | 292 / 2393 |
| 8 | | 06'00" (+01'17") | 249 / 2643 |
| 9 | | 06'43" (+02'00") | 222 / 2865 |
| 10 | | 04'43" | 317 / 3183 |
| 11 | | 07'42" (+02'59") | 194 / 3378 |
| 12 | | 04'56" (+00'13") | 304 / 3682 |
| 13 | | 07'53" (+03'10") | 190 / 3872 |
| 14 | | 13'44" (+09'01") | 109 / 3981 |
| 15 | | 08'59" (+04'16") | 166 / 4148 |
| 16 | | 07'18" (+02'35") | 205 / 4353 |
| 17 | | 05'35" (+00'52") | 500 / 4853 |
| 18 | | 06'20" (+01'37") | 500 / 5353 |
| 19 | | 05'21" (+00'38") | 500 / 5853 |
| 20 | | 05'08" (+00'25") | 109 / 5962 |
| 21 | | 10'44" (+06'01") | 157 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'35" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 07'04" | 00:23'59" |
| 5 | 06'22" | 00:30'21" |
| 6 | 09'35" | 00:39'56" |
| 6.1 | 10'54" | 00:41'15" |
展開計圈分析
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