10.1 km | 00:50:35 | 05:00/km日期: 2022-08-10 19:47 - 總爬升: 385 m - 平均心率: 145 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 04'42" / 04'32" / 06'12" / 04'21" / 04'30" / 06'11" / 04'47" / 06'19" / 04'24" / 04'19" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'23") | 811 / 811 |
2 | | 04'25" (+00'08") | 824 / 1635 |
3 | | 04'25" (+00'08") | 835 / 2471 |
4 | | 26'23" (+22'06") | 75 / 2546 |
5 | | 04'35" (+00'18") | 816 / 3363 |
6 | | 04'28" (+00'11") | 821 / 4185 |
7 | | 04'35" (+00'18") | 824 / 5009 |
8 | | 22'46" (+18'29") | 87 / 5097 |
9 | | 04'27" (+00'10") | 824 / 5921 |
10 | | 04'38" (+00'21") | 818 / 6739 |
11 | | 04'34" (+00'17") | 818 / 7557 |
12 | | 25'10" (+20'53") | 77 / 7635 |
13 | | 04'37" (+00'20") | 816 / 8452 |
14 | | 04'36" (+00'19") | 817 / 9269 |
15 | | 04'17" | 817 / 10086 |
16 | | 02'45" | 7 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 248.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'32" | 00:09'14" |
3 | 06'12" | 00:15'26" |
4 | 04'21" | 00:19'47" |
5 | 04'30" | 00:24'17" |
6 | 06'11" | 00:30'28" |
7 | 04'47" | 00:35'15" |
8 | 06'19" | 00:41'34" |
9 | 04'24" | 00:45'58" |
10 | 04'19" | 00:50'17" |
10.1 | 03'10" | 00:50'35" |