12.1 km | 01:06:51 | 05:31/km日期: 2022-08-09 19:46 - 平均心率: 137 - 卡路里: 927 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'36" / 05'17" / 05'14" / 07'37" / 05'38" / 06'01" / 05'40" / 09'10" / 05'28" / 05'28" / 05'35" / 05'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'23") | 1000 / 1000 |
2 | | 05'16" (+00'03") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 06'00" (+00'47") | 1000 / 6000 |
7 | | 05'40" (+00'27") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'28" (+00'15") | 1000 / 10000 |
11 | | 05'34" (+00'21") | 1000 / 11000 |
12 | | 05'30" (+00'17") | 1000 / 12000 |
13 | | 05'53" (+00'40") | 101 / 12101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 292.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'14" | 00:16'07" |
4 | 07'37" | 00:23'44" |
5 | 05'38" | 00:29'22" |
6 | 06'01" | 00:35'23" |
7 | 05'40" | 00:41'03" |
8 | 09'10" | 00:50'13" |
9 | 05'28" | 00:55'41" |
10 | 05'28" | 01:01'09" |
11 | 05'35" | 01:06'44" |
12 | 05'30" | 01:12'14" |
12.1 | 05'53" | 01:12'50" |