11.6 km | 01:43:50 | 08:56/km日期: 2022-08-09 19:34 - 地點: 台大體育場 - 天氣: 可以 - 平均心率: 126 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'48" / 06'41" / 24'57" / 05'14" / 05'47" / 07'08" / 04'55" / 08'08" / 05'15" / 19'44" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+03'18") | 1000 / 1000 |
| 2 | | 06'40" (+04'09") | 1000 / 2000 |
| 3 | | 31'16" (+28'45") | 776 / 2776 |
| 4 | | 03'05" (+00'34") | 214 / 2990 |
| 5 | | 06'54" (+04'23") | 222 / 3213 |
| 6 | | 03'08" (+00'37") | 207 / 3420 |
| 7 | | 06'58" (+04'27") | 225 / 3646 |
| 8 | | 03'03" (+00'32") | 209 / 3855 |
| 9 | | 06'58" (+04'27") | 221 / 4077 |
| 10 | | 02'59" (+00'28") | 212 / 4290 |
| 11 | | 06'57" (+04'26") | 222 / 4512 |
| 12 | | 02'58" (+00'27") | 213 / 4725 |
| 13 | | 12'33" (+10'02") | 401 / 5126 |
| 14 | | 02'54" (+00'23") | 210 / 5337 |
| 15 | | 07'00" (+04'29") | 219 / 5556 |
| 16 | | 02'57" (+00'26") | 212 / 5769 |
| 17 | | 06'57" (+04'26") | 218 / 5987 |
| 18 | | 03'00" (+00'29") | 210 / 6197 |
| 19 | | 07'42" (+05'11") | 220 / 6418 |
| 20 | | 02'54" (+00'23") | 208 / 6626 |
| 21 | | 07'25" (+04'54") | 214 / 6841 |
| 22 | | 02'51" (+00'20") | 206 / 7047 |
| 23 | | 15'28" (+12'57") | 328 / 7376 |
| 24 | | 02'42" (+00'11") | 210 / 7587 |
| 25 | | 08'15" (+05'44") | 217 / 7805 |
| 26 | | 02'48" (+00'17") | 214 / 8019 |
| 27 | | 07'10" (+04'39") | 217 / 8236 |
| 28 | | 02'54" (+00'23") | 209 / 8445 |
| 29 | | 07'15" (+04'44") | 219 / 8664 |
| 30 | | 02'45" (+00'14") | 211 / 8876 |
| 31 | | 07'54" (+05'23") | 218 / 9094 |
| 32 | | 02'31" | 211 / 9306 |
| 33 | | 37'06" (+34'35") | 451 / 9758 |
| 34 | | 06'11" (+03'40") | 1000 / 10758 |
| 35 | | 06'16" (+03'45") | 837 / 11595 |
| 36 | | 18'03" (+15'32") | 17 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
224.06 km 
NIKE ZoomX Vopofly Next% 累積 :
590.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'41" | 00:12'29" |
| 3 | 24'57" | 00:37'26" |
| 4 | 05'14" | 00:42'40" |
| 5 | 05'47" | 00:48'27" |
| 6 | 07'08" | 00:55'35" |
| 7 | 04'55" | 01:00'30" |
| 8 | 08'08" | 01:08'38" |
| 9 | 05'15" | 01:13'53" |
| 10 | 19'44" | 01:33'37" |
| 11 | 06'08" | 01:39'45" |
| 11.6 | 06'38" | 01:43'49" |
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