12.3 km | 01:18:40 | 06:23/km日期: 2022-08-09 18:22 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'45" / 06'09" / 06'04" / 06'05" / 06'06" / 06'24" / 06'31" / 06'31" / 06'42" / 06'33" / 06'57" / 07'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'04" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 06'57" (+01'12") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 317 / 12317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
132.41 km 
ASICS GlideFide2(2E) 累積 :
1382.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'05" | 00:24'03" |
| 5 | 06'06" | 00:30'09" |
| 6 | 06'24" | 00:36'33" |
| 7 | 06'31" | 00:43'04" |
| 8 | 06'31" | 00:49'35" |
| 9 | 06'42" | 00:56'17" |
| 10 | 06'33" | 01:02'50" |
| 11 | 06'57" | 01:09'47" |
| 12 | 07'12" | 01:16'59" |
| 12.3 | 06'49" | 01:19'09" |
展開計圈分析
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