10.1 km | 01:00:00 | 05:58/km日期: 2022-08-09 19:49 - 平均心率: 133 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'53" / 05'50" / 08'54" / 04'22" / 06'47" / 04'23" / 07'29" / 04'21" / 04'35" / 07'10" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'39") | 1000 / 1000 |
2 | | 05'50" (+01'36") | 1000 / 2000 |
3 | | 10'59" (+06'45") | 677 / 2677 |
4 | | 04'21" (+00'07") | 391 / 3069 |
5 | | 04'23" (+00'09") | 398 / 3468 |
6 | | 04'21" (+00'07") | 400 / 3868 |
7 | | 04'18" (+00'04") | 403 / 4271 |
8 | | 04'16" (+00'02") | 403 / 4675 |
9 | | 26'12" (+21'58") | 115 / 4791 |
10 | | 04'14" | 391 / 5183 |
11 | | 04'20" (+00'06") | 401 / 5585 |
12 | | 04'21" (+00'07") | 400 / 5985 |
13 | | 04'23" (+00'09") | 400 / 6385 |
14 | | 04'14" | 404 / 6789 |
15 | | 24'48" (+20'34") | 156 / 6946 |
16 | | 04'16" (+00'02") | 395 / 7342 |
17 | | 04'20" (+00'06") | 402 / 7744 |
18 | | 04'16" (+00'02") | 404 / 8149 |
19 | | 04'19" (+00'05") | 404 / 8553 |
20 | | 04'15" (+00'01") | 406 / 8960 |
21 | | 07'24" (+03'10") | 1000 / 9960 |
22 | | 05'51" (+01'37") | 97 / 10057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 301.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 08'54" | 00:20'37" |
4 | 04'22" | 00:24'59" |
5 | 06'47" | 00:31'46" |
6 | 04'23" | 00:36'09" |
7 | 07'29" | 00:43'38" |
8 | 04'21" | 00:47'59" |
9 | 04'35" | 00:52'34" |
10 | 07'10" | 00:59'44" |
10.1 | 04'55" | 01:00'01" |