10.0 km | 01:01:26 | 06:08/km日期: 2022-08-07 15:59 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 68%
Pace: 06'31" / 06'11" / 06'15" / 06'05" / 06'13" / 06'06" / 06'20" / 07'11" / 06'42" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'19") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'15" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'13" | 00:31'15" |
| 6 | 06'06" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 07'11" | 00:50'52" |
| 9 | 06'42" | 00:57'34" |
| 10 | 05'51" | 01:03'25" |
| 10.0 | 04'16" | 01:03'28" |
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