13.1 km | 02:12:14 | 10:05/km日期: 2022-08-07 08:41 - 平均心率: 97 - 卡路里: 942 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79%
Pace: 10'03" / 10'18" / 11'40" / 10'02" / 09'55" / 09'54" / 09'53" / 09'37" / 09'55" / 09'38" / 09'47" / 10'50" / 09'36" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+00'41") | 1000 / 1000 |
2 | | 10'17" (+00'42") | 1000 / 2000 |
3 | | 11'40" (+02'05") | 1000 / 3000 |
4 | | 10'02" (+00'27") | 1000 / 4000 |
5 | | 09'55" (+00'20") | 1000 / 5000 |
6 | | 09'54" (+00'19") | 1000 / 6000 |
7 | | 09'52" (+00'17") | 1000 / 7000 |
8 | | 09'37" (+00'02") | 1000 / 8000 |
9 | | 09'54" (+00'19") | 1000 / 9000 |
10 | | 09'38" (+00'03") | 1000 / 10000 |
11 | | 09'46" (+00'11") | 1000 / 11000 |
12 | | 10'50" (+01'15") | 1000 / 12000 |
13 | | 09'35" | 1000 / 13000 |
14 | | 09'06" | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 251.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 10'18" | 00:20'21" |
3 | 11'40" | 00:32'01" |
4 | 10'02" | 00:42'03" |
5 | 09'55" | 00:51'58" |
6 | 09'54" | 01:01'52" |
7 | 09'53" | 01:11'45" |
8 | 09'37" | 01:21'22" |
9 | 09'55" | 01:31'17" |
10 | 09'38" | 01:40'55" |
11 | 09'47" | 01:50'42" |
12 | 10'50" | 02:01'32" |
13 | 09'36" | 02:11'08" |
13.1 | 08'53" | 02:12'01" |