16.0 km | 01:38:05 | 06:07/km日期: 2022-08-09 18:41 - 平均心率: 140 - 卡路里: 929 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 05'09" / 04'37" / 04'32" / 05'11" / 05'22" / 12'27" / 04'53" / 06'20" / 07'20" / 06'44" / 04'43" / 08'10" / 05'41" / 05'18" / 05'58" / 566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'24") | 1000 / 1000 |
| 2 | | 04'36" (+00'51") | 1000 / 2000 |
| 3 | | 04'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'11" (+01'26") | 1000 / 4000 |
| 5 | | 05'21" (+01'36") | 1000 / 5000 |
| 6 | | 39'31" (+35'46") | 239 / 5239 |
| 7 | | 03'52" (+00'07") | 1000 / 6239 |
| 8 | | 06'13" (+02'28") | 435 / 6675 |
| 9 | | 03'51" (+00'06") | 1000 / 7675 |
| 10 | | 23'57" (+20'12") | 123 / 7798 |
| 11 | | 04'06" (+00'21") | 1000 / 8798 |
| 12 | | 30'55" (+27'10") | 119 / 8918 |
| 13 | | 04'08" (+00'23") | 1000 / 9918 |
| 14 | | 33'22" (+29'37") | 98 / 10016 |
| 15 | | 04'20" (+00'35") | 1000 / 11016 |
| 16 | | 10'31" (+06'46") | 652 / 11668 |
| 17 | | 03'45" | 411 / 12080 |
| 18 | | 07'10" (+03'25") | 411 / 12491 |
| 19 | | 03'50" (+00'05") | 409 / 12901 |
| 20 | | 06'31" (+02'46") | 411 / 13312 |
| 21 | | 03'48" (+00'03") | 416 / 13729 |
| 22 | | 06'53" (+03'08") | 410 / 14139 |
| 23 | | 03'53" (+00'08") | 414 / 14553 |
| 24 | | 06'34" (+02'49") | 1000 / 15553 |
| 25 | | 05'39" (+01'54") | 453 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
304.80 km 
Adidas Boots3黑 累積 :
728.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'37" | 00:09'46" |
| 3 | 04'32" | 00:14'18" |
| 4 | 05'11" | 00:19'29" |
| 5 | 05'22" | 00:24'51" |
| 6 | 12'27" | 00:37'18" |
| 7 | 04'53" | 00:42'11" |
| 8 | 06'20" | 00:48'31" |
| 9 | 07'20" | 00:55'51" |
| 10 | 06'44" | 01:02'35" |
| 11 | 04'43" | 01:07'18" |
| 12 | 08'10" | 01:15'28" |
| 13 | 05'41" | 01:21'09" |
| 14 | 05'18" | 01:26'27" |
| 15 | 05'58" | 01:32'25" |
| 16.0 | 05'37" | 01:38'05" |
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