8.1 km | 00:46:32 | 05:43/km日期: 2022-08-09 05:59 - 平均心率: 119 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'19" / 06'02" / 05'23" / 06'02" / 05'34" / 05'38" / 05'55" / 05'33" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'30") | 183 / 183 |
2 | | 07'50" (+04'42") | 209 / 393 |
3 | | 03'32" (+00'24") | 195 / 588 |
4 | | 07'52" (+04'44") | 206 / 794 |
5 | | 03'30" (+00'22") | 197 / 991 |
6 | | 07'55" (+04'47") | 208 / 1200 |
7 | | 03'24" (+00'16") | 197 / 1397 |
8 | | 07'45" (+04'37") | 215 / 1612 |
9 | | 03'18" (+00'10") | 200 / 1813 |
10 | | 07'40" (+04'32") | 215 / 2028 |
11 | | 03'18" (+00'10") | 198 / 2227 |
12 | | 07'54" (+04'46") | 211 / 2438 |
13 | | 03'08" | 204 / 2642 |
14 | | 07'52" (+04'44") | 212 / 2855 |
15 | | 03'23" (+00'15") | 200 / 3055 |
16 | | 08'02" (+04'54") | 208 / 3263 |
17 | | 03'22" (+00'14") | 198 / 3462 |
18 | | 07'58" (+04'50") | 209 / 3672 |
19 | | 03'35" (+00'27") | 194 / 3867 |
20 | | 07'59" (+04'51") | 208 / 4076 |
21 | | 03'16" (+00'08") | 201 / 4277 |
22 | | 08'04" (+04'56") | 206 / 4484 |
23 | | 03'15" (+00'07") | 197 / 4681 |
24 | | 07'49" (+04'41") | 213 / 4894 |
25 | | 03'26" (+00'18") | 190 / 5085 |
26 | | 07'48" (+04'40") | 213 / 5299 |
27 | | 03'19" (+00'11") | 192 / 5492 |
28 | | 07'44" (+04'36") | 216 / 5708 |
29 | | 03'25" (+00'17") | 191 / 5900 |
30 | | 07'46" (+04'38") | 215 / 6115 |
31 | | 03'24" (+00'16") | 192 / 6308 |
32 | | 07'59" (+04'51") | 209 / 6517 |
33 | | 03'22" (+00'14") | 196 / 6713 |
34 | | 07'59" (+04'51") | 209 / 6923 |
35 | | 03'18" (+00'10") | 193 / 7117 |
36 | | 08'02" (+04'54") | 208 / 7325 |
37 | | 03'23" (+00'15") | 191 / 7516 |
38 | | 07'58" (+04'50") | 209 / 7725 |
39 | | 03'11" (+00'03") | 188 / 7914 |
40 | | 07'56" (+04'48") | 212 / 8126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 291.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'02" | 00:11'21" |
3 | 05'23" | 00:16'44" |
4 | 06'02" | 00:22'46" |
5 | 05'34" | 00:28'20" |
6 | 05'38" | 00:33'58" |
7 | 05'55" | 00:39'53" |
8 | 05'33" | 00:45'26" |
8.1 | 08'32" | 00:46'31" |