22.0 km | 02:08:35 | 05:50/km日期: 2022-08-07 05:51 - 總爬升: 545 m - 平均心率: 141 - 卡路里: 1147 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86%
Pace: 06'25" / 06'24" / 06'09" / 06'23" / 05'02" / 04'46" / 04'49" / 04'47" / 05'37" / 08'41" / 07'07" / 05'24" / 05'40" / 05'21" / 06'07" / 06'15" / 07'18" / 06'43" / 05'15" / 05'01" / 04'46" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'51") | 1000 / 2000 |
| 3 | | 06'09" (+01'36") | 1000 / 3000 |
| 4 | | 06'22" (+01'49") | 1000 / 4000 |
| 5 | | 05'01" (+00'28") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+01'04") | 1000 / 9000 |
| 10 | | 08'40" (+04'07") | 1000 / 10000 |
| 11 | | 07'07" (+02'34") | 1000 / 11000 |
| 12 | | 05'24" (+00'51") | 1000 / 12000 |
| 13 | | 05'39" (+01'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'47") | 1000 / 14000 |
| 15 | | 06'07" (+01'34") | 1000 / 15000 |
| 16 | | 06'14" (+01'41") | 1000 / 16000 |
| 17 | | 07'18" (+02'45") | 1000 / 17000 |
| 18 | | 06'42" (+02'09") | 1000 / 18000 |
| 19 | | 05'14" (+00'41") | 1000 / 19000 |
| 20 | | 05'01" (+00'28") | 1000 / 20000 |
| 21 | | 04'45" (+00'12") | 1000 / 21000 |
| 22 | | 04'33" | 1000 / 22000 |
| 23 | | 03'45" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 88.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'23" | 00:25'21" |
| 5 | 05'02" | 00:30'23" |
| 6 | 04'46" | 00:35'09" |
| 7 | 04'49" | 00:39'58" |
| 8 | 04'47" | 00:44'45" |
| 9 | 05'37" | 00:50'22" |
| 10 | 08'41" | 00:59'03" |
| 11 | 07'07" | 01:06'10" |
| 12 | 05'24" | 01:11'34" |
| 13 | 05'40" | 01:17'14" |
| 14 | 05'21" | 01:22'35" |
| 15 | 06'07" | 01:28'42" |
| 16 | 06'15" | 01:34'57" |
| 17 | 07'18" | 01:42'15" |
| 18 | 06'43" | 01:48'58" |
| 19 | 05'15" | 01:54'13" |
| 20 | 05'01" | 01:59'14" |
| 21 | 04'46" | 02:04'00" |
| 22 | 04'33" | 02:08'33" |
| 22.0 | 03'20" | 02:08'35" |
展開計圈分析
留言 
