8.0 km | 00:49:41 | 06:11/km日期: 2022-08-09 06:06 - 平均心率: 143 - 卡路里: 464 Cal - 平均步頻: 170
Pace: 05'41" / 05'24" / 04'50" / 08'09" / 06'56" / 07'08" / 05'44" / 343'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'27") | 1000 / 1000 |
| 2 | | 05'23" (+02'10") | 1000 / 2000 |
| 3 | | 03'58" (+00'45") | 200 / 2200 |
| 4 | | 06'16" (+03'03") | 200 / 2400 |
| 5 | | 03'52" (+00'39") | 200 / 2600 |
| 6 | | 06'18" (+03'05") | 200 / 2800 |
| 7 | | 03'47" (+00'34") | 200 / 3000 |
| 8 | | 07'23" (+04'10") | 200 / 3200 |
| 9 | | 03'42" (+00'29") | 200 / 3400 |
| 10 | | 16'18" (+13'05") | 187 / 3587 |
| 11 | | 07'21" (+04'08") | 345 / 3932 |
| 12 | | 03'40" (+00'27") | 200 / 4132 |
| 13 | | 13'14" (+10'01") | 87 / 4220 |
| 14 | | 04:24'22" (+21'09") | 0 / 4220 |
| 15 | | 14'37" (+11'24") | 68 / 4289 |
| 16 | | 03'31" (+00'18") | 200 / 4489 |
| 17 | | 08'53" (+05'40") | 200 / 4689 |
| 18 | | 03'53" (+00'40") | 200 / 4889 |
| 19 | | 07'50" (+04'37") | 200 / 5089 |
| 20 | | 11'48" (+08'35") | 165 / 5254 |
| 21 | | 03'13" | 200 / 5454 |
| 22 | | 09'36" (+06'23") | 200 / 5654 |
| 23 | | 03'44" (+00'31") | 200 / 5854 |
| 24 | | 07'33" (+04'20") | 200 / 6054 |
| 25 | | 05'43" (+02'30") | 1000 / 7054 |
| 26 | | 05'47" (+02'34") | 962 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 04'50" | 00:15'55" |
| 4 | 08'09" | 00:24'04" |
| 5 | 06'56" | 00:31'00" |
| 6 | 07'08" | 00:38'08" |
| 7 | 05'44" | 00:43'52" |
| 8.0 | 05'44" | 00:49'42" |
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