11.0 km | 01:03:08 | 05:44/km日期: 2022-08-10 04:45 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'21" / 05'57" / 06'50" / 05'57" / 04'39" / 05'53" / 05'21" / 05'21" / 05'52" / 05'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'05") | 1000 / 1000 |
2 | | 06'01" (+02'45") | 602 / 1602 |
3 | | 06'33" (+03'17") | 305 / 1907 |
4 | | 03'27" (+00'11") | 100 / 2007 |
5 | | 09'47" (+06'31") | 153 / 2161 |
6 | | 03'29" (+00'13") | 100 / 2261 |
7 | | 09'31" (+06'15") | 157 / 2418 |
8 | | 03'16" | 100 / 2518 |
9 | | 10'08" (+06'52") | 147 / 2666 |
10 | | 19'26" (+16'10") | 26 / 2693 |
11 | | 03'39" (+00'23") | 400 / 3093 |
12 | | 08'31" (+05'15") | 234 / 3327 |
13 | | 03'38" (+00'22") | 400 / 3727 |
14 | | 08'39" (+05'23") | 231 / 3958 |
15 | | 03'29" (+00'13") | 400 / 4358 |
16 | | 08'15" (+04'59") | 242 / 4601 |
17 | | 03'30" (+00'14") | 400 / 5001 |
18 | | 08'40" (+05'24") | 230 / 5231 |
19 | | 03'25" (+00'09") | 400 / 5631 |
20 | | 09'12" (+05'56") | 217 / 5849 |
21 | | 03'25" (+00'09") | 400 / 6249 |
22 | | 08'36" (+05'20") | 232 / 6481 |
23 | | 03'32" (+00'16") | 400 / 6881 |
24 | | 09'16" (+06'00") | 215 / 7097 |
25 | | 03'34" (+00'18") | 400 / 7497 |
26 | | 09'14" (+05'58") | 216 / 7713 |
27 | | 03'36" (+00'20") | 400 / 8113 |
28 | | 09'04" (+05'48") | 220 / 8333 |
29 | | 03'27" (+00'11") | 400 / 8733 |
30 | | 07'38" (+04'22") | 261 / 8995 |
31 | | 06'08" (+02'52") | 83 / 9078 |
32 | | 05'42" (+02'26") | 875 / 9954 |
33 | | 05'35" (+02'19") | 357 / 10311 |
34 | | 03'54" (+00'38") | 100 / 10411 |
35 | | 06'07" (+02'51") | 217 / 10629 |
36 | | 03'32" (+00'16") | 100 / 10729 |
37 | | 05'22" (+02'06") | 247 / 10976 |
38 | | 05'01" (+01'45") | 11 / 10988 |
Z5 400m+jog 2mins/200m*10
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 308.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'57" | 00:12'18" |
3 | 06'50" | 00:19'08" |
4 | 05'57" | 00:25'05" |
5 | 04'39" | 00:29'44" |
6 | 05'53" | 00:35'37" |
7 | 05'21" | 00:40'58" |
8 | 05'21" | 00:46'19" |
9 | 05'52" | 00:52'11" |
10 | 05'45" | 00:57'56" |
11.0 | 05'15" | 01:03'08" |