14.7 km | 02:05:22 | 08:31/km日期: 2022-08-09 04:53 - 總爬升: 205 m - 平均心率: 126 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'25" / 12'31" / 05'23" / 08'50" / 09'14" / 07'51" / 07'51" / 07'44" / 07'49" / 07'38" / 05'51" / 07'07" / 14'30" / 11'55" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'54") | 1000 / 1000 |
2 | | 06'23" (+03'40") | 1000 / 2000 |
3 | | 11'29" (+08'46") | 1000 / 3000 |
4 | | 10'06" (+07'23") | 419 / 3419 |
5 | | 03'48" (+01'05") | 97 / 3517 |
6 | | 12'52" (+10'09") | 77 / 3595 |
7 | | 03'22" (+00'39") | 97 / 3693 |
8 | | 13'15" (+10'32") | 85 / 3778 |
9 | | 03'10" (+00'27") | 98 / 3876 |
10 | | 27'44" (+25'01") | 198 / 4074 |
11 | | 03'10" (+00'27") | 415 / 4490 |
12 | | 17'04" (+14'21") | 156 / 4646 |
13 | | 03'13" (+00'30") | 396 / 5042 |
14 | | 32'35" (+29'52") | 83 / 5126 |
15 | | 03'05" (+00'22") | 402 / 5528 |
16 | | 21'33" (+18'50") | 128 / 5656 |
17 | | 03'03" (+00'20") | 406 / 6063 |
18 | | 26'06" (+23'23") | 105 / 6169 |
19 | | 03'01" (+00'18") | 408 / 6577 |
20 | | 21'14" (+18'31") | 129 / 6707 |
21 | | 03'03" (+00'20") | 400 / 7108 |
22 | | 20'05" (+17'22") | 138 / 7246 |
23 | | 03'00" (+00'17") | 408 / 7655 |
24 | | 18'27" (+15'44") | 149 / 7805 |
25 | | 03'04" (+00'21") | 403 / 8208 |
26 | | 22'25" (+19'42") | 122 / 8331 |
27 | | 03'09" (+00'26") | 403 / 8734 |
28 | | 20'05" (+17'22") | 135 / 8870 |
29 | | 03'03" (+00'20") | 412 / 9282 |
30 | | 18'16" (+15'33") | 150 / 9432 |
31 | | 03'04" (+00'21") | 408 / 9841 |
32 | | 18'21" (+15'38") | 149 / 9990 |
33 | | 03'06" (+00'23") | 399 / 10390 |
34 | | 18'37" (+15'54") | 148 / 10538 |
35 | | 03'03" (+00'20") | 405 / 10943 |
36 | | 17'06" (+14'23") | 160 / 11104 |
37 | | 03'04" (+00'21") | 402 / 11506 |
38 | | 21'26" (+18'43") | 128 / 11635 |
39 | | 02'47" (+00'04") | 410 / 12046 |
40 | | 20'25" (+17'42") | 139 / 12186 |
41 | | 02'43" | 411 / 12597 |
42 | | 18'03" (+15'20") | 1000 / 13597 |
43 | | 08'05" (+05'22") | 1000 / 14597 |
44 | | 07'02" (+04'19") | 100 / 14697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 400.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 12'31" | 00:18'56" |
3 | 05'23" | 00:24'19" |
4 | 08'50" | 00:33'09" |
5 | 09'14" | 00:42'23" |
6 | 07'51" | 00:50'14" |
7 | 07'51" | 00:58'05" |
8 | 07'44" | 01:05'49" |
9 | 07'49" | 01:13'38" |
10 | 07'38" | 01:21'16" |
11 | 05'51" | 01:27'07" |
12 | 07'07" | 01:34'14" |
13 | 14'30" | 01:48'44" |
14 | 11'55" | 02:00'39" |
14.7 | 06'28" | 02:05'10" |