11.6 km | 01:06:04 | 05:42/km日期: 2022-08-09 05:06 - 平均心率: 134 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'56" / 05'35" / 05'22" / 10'04" / 05'01" / 05'27" / 04'41" / 04'09" / 05'06" / 06'15" / 05'32" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'25") | 1000 / 1000 |
2 | | 05'35" (+02'05") | 1000 / 2000 |
3 | | 05'21" (+01'51") | 1000 / 3000 |
4 | | 20'37" (+17'07") | 387 / 3387 |
5 | | 03'30" | 1000 / 4387 |
6 | | 09'19" (+05'49") | 241 / 4628 |
7 | | 03'42" (+00'12") | 1000 / 5628 |
8 | | 10'52" (+07'22") | 206 / 5835 |
9 | | 03'39" (+00'09") | 1000 / 6835 |
10 | | 10'05" (+06'35") | 223 / 7058 |
11 | | 03'41" (+00'11") | 1000 / 8058 |
12 | | 10'43" (+07'13") | 209 / 8268 |
13 | | 03'39" (+00'09") | 1000 / 9268 |
14 | | 10'48" (+07'18") | 208 / 9477 |
15 | | 05'39" (+02'09") | 1000 / 10477 |
16 | | 05'28" (+01'58") | 1000 / 11477 |
17 | | 05'21" (+01'51") | 109 / 11586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
362.61 km Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'35" | 00:11'31" |
3 | 05'22" | 00:16'53" |
4 | 10'04" | 00:26'57" |
5 | 05'01" | 00:31'58" |
6 | 05'27" | 00:37'25" |
7 | 04'41" | 00:42'06" |
8 | 04'09" | 00:46'15" |
9 | 05'06" | 00:51'21" |
10 | 06'15" | 00:57'36" |
11 | 05'32" | 01:03'08" |
11.6 | 05'25" | 01:06'19" |