10.8 km | 01:05:51 | 06:06/km日期: 2022-08-10 05:01 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'05" / 06'18" / 06'25" / 06'08" / 06'06" / 06'20" / 07'33" / 05'57" / 05'57" / 06'18" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'41") | 1000 / 1000 |
2 | | 06'18" (+01'55") | 1000 / 2000 |
3 | | 06'24" (+02'01") | 1000 / 3000 |
4 | | 06'08" (+01'45") | 1000 / 4000 |
5 | | 06'06" (+01'43") | 1000 / 5000 |
6 | | 04'56" (+00'33") | 1000 / 6000 |
7 | | 04'23" | 509 / 6509 |
8 | | 06'45" (+02'22") | 1000 / 7509 |
9 | | 05'57" (+01'34") | 1000 / 8509 |
10 | | 06'04" (+01'41") | 1000 / 9509 |
11 | | 06'09" (+01'46") | 1000 / 10509 |
12 | | 06'16" (+01'53") | 270 / 10779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 180.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'18" | 00:13'23" |
3 | 06'25" | 00:19'48" |
4 | 06'08" | 00:25'56" |
5 | 06'06" | 00:32'02" |
6 | 06'20" | 00:38'22" |
7 | 07'33" | 00:45'55" |
8 | 05'57" | 00:51'52" |
9 | 05'57" | 00:57'49" |
10 | 06'18" | 01:04'07" |
10.8 | 06'04" | 01:08'51" |