15.2 km | 01:34:53 | 06:15/km日期: 2022-08-09 04:05 - 總爬升: 170 m - 卡路里: 819 Cal - 總步數: 15944 - 平均步頻: 168 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 10'14" / 07'08" / 06'54" / 06'36" / 06'18" / 06'14" / 07'15" / 05'42" / 05'21" / 05'14" / 04'53" / 06'23" / 05'20" / 05'10" / 05'00" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'18" (+05'24") | 1006 / 1006 | 123 / 78 |
2 | | 07'03" (+02'09") | 1002 / 2008 | 175 / 80 |
3 | | 06'58" (+02'04") | 1001 / 3009 | 172 / 83 |
4 | | 06'32" (+01'38") | 1007 / 4017 | 177 / 86 |
5 | | 06'14" (+01'20") | 1006 / 5023 | 178 / 89 |
6 | | 06'12" (+01'18") | 1004 / 6027 | 178 / 90 |
7 | | 07'14" (+02'20") | 1000 / 7028 | 155 / 89 |
8 | | 05'40" (+00'46") | 1001 / 8030 | 179 / 98 |
9 | | 05'20" (+00'26") | 1003 / 9034 | 179 / 104 |
10 | | 05'11" (+00'17") | 1003 / 10038 | 181 / 105 |
11 | | 04'54" | 1000 / 11038 | 180 / 113 |
12 | | 06'24" (+01'30") | 1013 / 12052 | 147 / 106 |
13 | | 05'13" (+00'19") | 1007 / 13059 | 179 / 106 |
14 | | 05'07" (+00'13") | 1008 / 14068 | 181 / 107 |
15 | | 04'56" (+00'02") | 1002 / 15071 | 181 / 111 |
16 | | 06'05" (+01'11") | 175 / 15246 | 138 / 118 |
8月累積里程 : 274.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 07'08" | 00:17'22" |
3 | 06'54" | 00:24'16" |
4 | 06'36" | 00:30'52" |
5 | 06'18" | 00:37'10" |
6 | 06'14" | 00:43'24" |
7 | 07'15" | 00:50'39" |
8 | 05'42" | 00:56'21" |
9 | 05'21" | 01:01'42" |
10 | 05'14" | 01:06'56" |
11 | 04'53" | 01:11'49" |
12 | 06'23" | 01:18'12" |
13 | 05'20" | 01:23'32" |
14 | 05'10" | 01:28'42" |
15 | 05'00" | 01:33'42" |
15.2 | 06'45" | 01:34'53" |