8.5 km | 01:02:32 | 07:22/km日期: 2022-08-09 05:30 - 平均心率: 134 - 卡路里: 673 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'07" / 07'17" / 06'10" / 07'34" / 07'39" / 07'55" / 07'40" / 06'48" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:22'29" (+18'51") | 0 / 0 |
2 | | 03'38" | 411 / 411 |
3 | | 25'49" (+22'11") | 96 / 508 |
4 | | 03'54" (+00'16") | 403 / 912 |
5 | | 31'47" (+28'09") | 76 / 988 |
6 | | 03'58" (+00'20") | 410 / 1399 |
7 | | 31'56" (+28'18") | 74 / 1473 |
8 | | 03'57" (+00'19") | 411 / 1884 |
9 | | 18'29" (+14'51") | 126 / 2011 |
10 | | 03'56" (+00'18") | 412 / 2424 |
11 | | 12'52" (+09'14") | 186 / 2611 |
12 | | 03'59" (+00'21") | 409 / 3021 |
13 | | 15'15" (+11'37") | 153 / 3174 |
14 | | 04'01" (+00'23") | 412 / 3586 |
15 | | 18'00" (+14'22") | 129 / 3715 |
16 | | 03'54" (+00'16") | 415 / 4131 |
17 | | 19'09" (+15'31") | 123 / 4255 |
18 | | 04'03" (+00'25") | 409 / 4664 |
19 | | 15'57" (+12'19") | 146 / 4811 |
20 | | 04'00" (+00'22") | 412 / 5223 |
21 | | 25'23" (+21'45") | 92 / 5316 |
22 | | 04'00" (+00'22") | 411 / 5728 |
23 | | 20'42" (+17'04") | 116 / 5844 |
24 | | 04'02" (+00'24") | 420 / 6264 |
25 | | 19'07" (+15'29") | 117 / 6381 |
26 | | 04'02" (+00'24") | 415 / 6797 |
27 | | 17'57" (+14'19") | 126 / 6924 |
28 | | 04'11" (+00'33") | 411 / 7335 |
29 | | 14'10" (+10'32") | 160 / 7496 |
30 | | 04'09" (+00'31") | 408 / 7904 |
31 | | 21'06" (+17'28") | 109 / 8013 |
32 | | 04'15" (+00'37") | 407 / 8420 |
33 | | 12'26" (+08'48") | 66 / 8487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'17" | 00:15'24" |
3 | 06'10" | 00:21'34" |
4 | 07'34" | 00:29'08" |
5 | 07'39" | 00:36'47" |
6 | 07'55" | 00:44'42" |
7 | 07'40" | 00:52'22" |
8 | 06'48" | 00:59'10" |
8.5 | 06'58" | 01:02'34" |