28.9 km | 03:34:33 | 07:25/km日期: 2022-08-07 04:07 - 總爬升: 119 m - 平均心率: 80 - 卡路里: 1135 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 76%
Pace: 05'45" / 05'49" / 06'41" / 06'15" / 06'25" / 08'00" / 05'54" / 05'14" / 04'19" / 07'23" / 05'59" / 04'34" / 16'31" / 05'30" / 06'59" / 05'31" / 18'25" / 04'28" / 08'55" / 06'35" / 05'49" / 05'45" / 04'09" / 04'12" / 07'24" / 03'15" / 19'36" / 03'16" / 17'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'36") | 1000 / 1000 |
2 | | 05'49" (+02'34") | 1000 / 2000 |
3 | | 06'40" (+03'25") | 1000 / 3000 |
4 | | 06'15" (+03'00") | 1000 / 4000 |
5 | | 06'24" (+03'09") | 1000 / 5000 |
6 | | 08'00" (+04'45") | 1000 / 6000 |
7 | | 05'53" (+02'38") | 1000 / 7000 |
8 | | 05'13" (+01'58") | 1000 / 8000 |
9 | | 04'19" (+01'04") | 1000 / 9000 |
10 | | 07'22" (+04'07") | 1000 / 10000 |
11 | | 05'58" (+02'43") | 1000 / 11000 |
12 | | 04'33" (+01'18") | 1000 / 12000 |
13 | | 16'31" (+13'16") | 1000 / 13000 |
14 | | 05'30" (+02'15") | 1000 / 14000 |
15 | | 06'59" (+03'44") | 1000 / 15000 |
16 | | 05'30" (+02'15") | 1000 / 16000 |
17 | | 18'25" (+15'10") | 1000 / 17000 |
18 | | 04'27" (+01'12") | 1000 / 18000 |
19 | | 08'55" (+05'40") | 1000 / 19000 |
20 | | 06'35" (+03'20") | 1000 / 20000 |
21 | | 05'48" (+02'33") | 1000 / 21000 |
22 | | 05'45" (+02'30") | 1000 / 22000 |
23 | | 04'08" (+00'53") | 1000 / 23000 |
24 | | 04'11" (+00'56") | 1000 / 24000 |
25 | | 07'24" (+04'09") | 1000 / 25000 |
26 | | 03'15" | 1000 / 26000 |
27 | | 19'35" (+16'20") | 1000 / 27000 |
28 | | 03'16" (+00'01") | 1000 / 28000 |
29 | | 17'31" (+14'16") | 902 / 28902 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 378.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 06'41" | 00:18'15" |
4 | 06'15" | 00:24'30" |
5 | 06'25" | 00:30'55" |
6 | 08'00" | 00:38'55" |
7 | 05'54" | 00:44'49" |
8 | 05'14" | 00:50'03" |
9 | 04'19" | 00:54'22" |
10 | 07'23" | 01:01'45" |
11 | 05'59" | 01:07'44" |
12 | 04'34" | 01:12'18" |
13 | 16'31" | 01:28'49" |
14 | 05'30" | 01:34'19" |
15 | 06'59" | 01:41'18" |
16 | 05'31" | 01:46'49" |
17 | 18'25" | 02:05'14" |
18 | 04'28" | 02:09'42" |
19 | 08'55" | 02:18'37" |
20 | 06'35" | 02:25'12" |
21 | 05'49" | 02:31'01" |
22 | 05'45" | 02:36'46" |
23 | 04'09" | 02:40'55" |
24 | 04'12" | 02:45'07" |
25 | 07'24" | 02:52'31" |
26 | 03'15" | 02:55'46" |
27 | 19'36" | 03:15'22" |
28 | 03'16" | 03:18'38" |
28.9 | 17'31" | 03:34'27" |