忠厚政 2015/09/12 訓練日誌

忠厚政台北市
ID 45433

193 位追隨者

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忠厚政

45.8 km | 05:50:25 | 07:39/km

日期: 2015-09-12 05:04 - 總爬升: 623 m - 地點: 新竹青草湖 - 天氣: 熱 - 卡路里: 3378 Cal - 溫度: 22°C - 濕度: 88%

Pace: 08'16" / 06'29" / 06'00" / 06'06" / 05'58" / 12'33" / 06'45" / 08'26" / 08'06" / 05'59" / 06'28" / 06'05" / 07'12" / 04'51" / 12'19" / 05'39" / 05'18" / 07'39" / 10'50" / 07'35" / 07'25" / 07'29" / 05'45" / 07'41" / 06'50" / 14'08" / 16'20" / 05'50" / 11'11" / 06'42" / 05'29" / 06'58" / 05'42" / 06'26" / 05'48" / 08'14" / 06'29" / 09'50" / 05'59" / 08'17" / 05'55" / 06'26" / 07'05" / 08'45" / 09'58" / 06'41" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'40"

(02'40")

06'50" (+02'57")

389 / 389

03'23"

(06'03")

08'22" (+04'29")

404 / 793

03'35"

(09'38")

08'54" (+05'01")

402 / 1195

02'51"

(12'29")

07'12" (+03'19")

395 / 1590

02'16"

(14'45")

05'31" (+01'38")

410 / 2001

展開計圈分析

02'03"

(16'48")

05'07" (+01'14")

399 / 2401

02'43"

(19'31")

06'45" (+02'52")

402 / 2803

02'19"

(21'50")

05'49" (+01'56")

397 / 3200

02'33"

(24'23")

06'21" (+02'28")

401 / 3602

02'28"

(26'51")

06'05" (+02'12")

405 / 4007

02'26"

(29'17")

05'57" (+02'04")

408 / 4415

02'16"

(31'33")

05'45" (+01'52")

393 / 4808

09'26"

(40'59")

23'29" (+19'36")

401 / 5210

02'07"

(43'06")

05'17" (+01'24")

399 / 5610

02'16"

(45'22")

05'39" (+01'46")

401 / 6011

02'31"

(47'53")

06'13" (+02'20")

404 / 6415

02'55"

(50'48")

07'23" (+03'30")

394 / 6809

02'33"

(53'21")

06'24" (+02'31")

397 / 7207

03'26"

(56'47")

08'20" (+04'27")

411 / 7619

03'46"

(01:00'33")

09'32" (+05'39")

394 / 8014

04'26"

(01:04'59")

10'58" (+07'05")

403 / 8418

02'22"

(01:07'21")

05'53" (+02'00")

401 / 8819

02'39"

(01:10'00")

06'43" (+02'50")

394 / 9213

02'20"

(01:12'20")

05'43" (+01'50")

407 / 9621

02'23"

(01:14'43")

06'02" (+02'09")

394 / 10015

02'43"

(01:17'26")

06'37" (+02'44")

410 / 10426

02'29"

(01:19'55")

06'14" (+02'21")

397 / 10823

02'24"

(01:22'19")

05'55" (+02'02")

405 / 11229

02'24"

(01:24'43")

06'09" (+02'16")

390 / 11619

02'33"

(01:27'16")

06'20" (+02'27")

402 / 12022

02'12"

(01:29'28")

05'32" (+01'39")

397 / 12419

03'51"

(01:33'19")

09'18" (+05'25")

413 / 12833

02'41"

(01:36'00")

06'51" (+02'58")

391 / 13224

02'38"

(01:38'38")

03'53"

677 / 13901

00'46"

(01:39'24")

05'38" (+01'45")

136 / 14037

06'33"

(01:45'57")

16'30" (+12'37")

396 / 14434

04'25"

(01:50'22")

11'11" (+07'18")

394 / 14829

02'55"

(01:53'17")

07'16" (+03'23")

401 / 15230

02'07"

(01:55'24")

05'19" (+01'26")

397 / 15628

01'58"

(01:57'22")

04'50" (+00'57")

406 / 16034

02'08"

(01:59'30")

05'15" (+01'22")

405 / 16439

02'10"

(02:01'40")

05'19" (+01'26")

406 / 16846

02'01"

(02:03'41")

05'07" (+01'14")

393 / 17239

03'42"

(02:07'23")

09'13" (+05'20")

401 / 17641

02'59"

(02:10'22")

07'30" (+03'37")

397 / 18038

07'01"

(02:17'23")

17'17" (+13'24")

405 / 18444

02'42"

(02:20'05")

06'41" (+02'48")

403 / 18847

02'19"

(02:22'24")

05'48" (+01'55")

398 / 19246

02'52"

(02:25'16")

06'57" (+03'04")

412 / 19658

03'37"

(02:28'53")

09'17" (+05'24")

389 / 20047

02'40"

(02:31'33")

06'34" (+02'41")

405 / 20453

03'33"

(02:35'06")

08'52" (+04'59")

399 / 20853

03'33"

(02:38'39")

08'44" (+04'51")

406 / 21260

02'31"

(02:41'10")

06'10" (+02'17")

407 / 21667

02'40"

(02:43'50")

06'41" (+02'48")

398 / 22065

02'43"

(02:46'33")

06'51" (+02'58")

395 / 22461

01'55"

(02:48'28")

04'44" (+00'51")

403 / 22864

02'14"

(02:50'42")

05'37" (+01'44")

397 / 23262

03'06"

(02:53'48")

07'38" (+03'45")

405 / 23667

03'45"

(02:57'33")

09'14" (+05'21")

405 / 24073

02'46"

(03:00'19")

06'52" (+02'59")

402 / 24475

02'31"

(03:02'50")

06'23" (+02'30")

394 / 24869

09'41"

(03:12'31")

23'31" (+19'38")

411 / 25281

02'28"

(03:14'59")

06'16" (+02'23")

392 / 25673

03'35"

(03:18'34")

08'59" (+05'06")

398 / 26072

12'33"

(03:31'07")

30'10" (+26'17")

415 / 26488

02'26"

(03:33'33")

06'07" (+02'14")

396 / 26885

02'23"

(03:35'56")

06'07" (+02'14")

389 / 27274

02'17"

(03:38'13")

05'35" (+01'42")

408 / 27683

02'58"

(03:41'11")

07'32" (+03'39")

393 / 28076

02'18"

(03:43'29")

05'32" (+01'39")

415 / 28491

06'59"

(03:50'28")

17'47" (+13'54")

392 / 28884

02'44"

(03:53'12")

06'42" (+02'49")

406 / 29291

02'01"

(03:55'13")

05'07" (+01'14")

393 / 29684

03'07"

(03:58'20")

07'46" (+03'53")

401 / 30085

02'08"

(04:00'28")

05'20" (+01'27")

399 / 30485

02'10"

(04:02'38")

05'23" (+01'30")

401 / 30886

02'27"

(04:05'05")

05'56" (+02'03")

411 / 31298

01'57"

(04:07'02")

04'52" (+00'59")

400 / 31698

03'50"

(04:10'52")

09'34" (+05'41")

400 / 32099

02'11"

(04:13'03")

05'35" (+01'42")

390 / 32489

02'12"

(04:15'15")

05'31" (+01'38")

397 / 32887

02'36"

(04:17'51")

06'23" (+02'30")

406 / 33294

02'07"

(04:19'58")

05'13" (+01'20")

405 / 33699

02'58"

(04:22'56")

07'31" (+03'38")

393 / 34093

02'13"

(04:25'09")

05'24" (+01'31")

410 / 34503

02'06"

(04:27'15")

05'17" (+01'24")

396 / 34900

02'58"

(04:30'13")

07'34" (+03'41")

392 / 35292

02'17"

(04:32'30")

05'31" (+01'38")

413 / 35705

04'22"

(04:36'52")

11'16" (+07'23")

387 / 36093

02'37"

(04:39'29")

06'17" (+02'24")

415 / 36508

02'19"

(04:41'48")

05'57" (+02'04")

388 / 36897

04'17"

(04:46'05")

10'36" (+06'43")

403 / 37300

02'43"

(04:48'48")

06'43" (+02'50")

404 / 37705

04'33"

(04:53'21")

11'15" (+07'22")

404 / 38109

02'17"

(04:55'38")

05'52" (+01'59")

388 / 38497

02'20"

(04:57'58")

05'44" (+01'51")

406 / 38904

02'38"

(05:00'36")

06'32" (+02'39")

402 / 39307

02'04"

(05:02'40")

05'12" (+01'19")

397 / 39704

100

05'04"

(05:07'44")

12'45" (+08'52")

397 / 40101

101

02'19"

(05:10'03")

05'40" (+01'47")

408 / 40509

102

02'20"

(05:12'23")

05'46" (+01'53")

403 / 40913

103

02'08"

(05:14'31")

05'18" (+01'25")

402 / 41316

104

02'13"

(05:16'44")

05'41" (+01'48")

388 / 41704

105

03'17"

(05:20'01")

07'57" (+04'04")

412 / 42117

106

02'25"

(05:22'26")

06'10" (+02'17")

390 / 42508

107

03'22"

(05:25'48")

08'12" (+04'19")

409 / 42918

108

02'40"

(05:28'28")

06'45" (+02'52")

394 / 43313

109

03'50"

(05:32'18")

09'23" (+05'30")

408 / 43721

110

03'35"

(05:35'53")

09'08" (+05'15")

392 / 44113

111

03'13"

(05:39'06")

07'54" (+04'01")

406 / 44520

112

05'10"

(05:44'16")

13'08" (+09'15")

393 / 44913

113

02'49"

(05:47'05")

06'51" (+02'58")

410 / 45323

114

03'01"

(05:50'06")

07'29" (+03'36")

402 / 45726

115

00'19"

(05:50'25")

07'23" (+03'30")

42 / 45769

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忠厚政

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'16"	00:08'16"
2	06'29"	00:14'45"
3	06'00"	00:20'45"
4	06'06"	00:26'51"
5	05'58"	00:32'49"
6	12'33"	00:45'22"
7	06'45"	00:52'07"
8	08'26"	01:00'33"
9	08'06"	01:08'39"
10	05'59"	01:14'38"
11	06'28"	01:21'06"
12	06'05"	01:27'11"
13	07'12"	01:34'23"
14	04'51"	01:39'14"
15	12'19"	01:51'33"
16	05'39"	01:57'12"
17	05'18"	02:02'30"
18	07'39"	02:10'09"
19	10'50"	02:20'59"
20	07'35"	02:28'34"
21	07'25"	02:35'59"
22	07'29"	02:43'28"
23	05'45"	02:49'13"
24	07'41"	02:56'54"
25	06'50"	03:03'44"
26	14'08"	03:17'52"
27	16'20"	03:34'12"
28	05'50"	03:40'02"
29	11'11"	03:51'13"
30	06'42"	03:57'55"
31	05'29"	04:03'24"
32	06'58"	04:10'22"
33	05'42"	04:16'04"
34	06'26"	04:22'30"
35	05'48"	04:28'18"
36	08'14"	04:36'32"
37	06'29"	04:43'01"
38	09'50"	04:52'51"
39	05'59"	04:58'50"
40	08'17"	05:07'07"
41	05'55"	05:13'02"
42	06'26"	05:19'28"
43	07'05"	05:26'33"
44	08'45"	05:35'18"
45	09'58"	05:45'16"
45.8	06'41"	05:50'25"