14.7 km | 07:05:35 | 29:02/km日期: 2022-08-05 08:27 - 總爬升: 1265 m - 平均心率: 138 - 卡路里: 2139 Cal - 平均步頻: 128
Pace: 25'31" / 38'48" / 41'38" / 28'38" / 34'50" / 30'41" / 24'41" / 50'37" / 13'20" / 15'31" / 57'54" / 27'50" / 34'08" / 23'11" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'29" (+15'00") | 1000 / 1000 |
| 2 | | 38'48" (+28'19") | 1000 / 2000 |
| 3 | | 35'34" (+25'05") | 796 / 2796 |
| 4 | | 37'52" (+27'23") | 1000 / 3796 |
| 5 | | 32'41" (+22'12") | 1000 / 4796 |
| 6 | | 33'02" (+22'33") | 827 / 5624 |
| 7 | | 23'34" (+13'05") | 1000 / 6624 |
| 8 | | 36'45" (+26'16") | 1000 / 7624 |
| 9 | | 28'56" (+18'27") | 166 / 7790 |
| 10 | | 30'45" (+20'16") | 1000 / 8790 |
| 11 | | 10'29" | 742 / 9533 |
| 12 | | 19'31" (+09'02") | 1000 / 10533 |
| 13 | | 30'04" (+19'35") | 1000 / 11533 |
| 14 | | 35'41" (+25'12") | 795 / 12328 |
| 15 | | 25'46" (+15'17") | 1000 / 13328 |
| 16 | | 20'34" (+10'05") | 1000 / 14328 |
| 17 | | 21'19" (+10'50") | 327 / 14656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'31" | 00:25'31" |
| 2 | 38'48" | 01:04'19" |
| 3 | 41'38" | 01:45'57" |
| 4 | 28'38" | 02:14'35" |
| 5 | 34'50" | 02:49'25" |
| 6 | 30'41" | 03:20'06" |
| 7 | 24'41" | 03:44'47" |
| 8 | 50'37" | 04:35'24" |
| 9 | 13'20" | 04:48'44" |
| 10 | 15'31" | 05:04'15" |
| 11 | 57'54" | 06:02'09" |
| 12 | 27'50" | 06:29'59" |
| 13 | 34'08" | 07:04'07" |
| 14 | 23'11" | 07:27'18" |
| 14.7 | 20'49" | 07:40'58" |
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