20.2 km | 01:52:16 | 05:33/km日期: 2022-08-07 06:19 - 地點: 公館福和橋下 - 天氣: 有點熱 - 平均心率: 146 - 卡路里: 1483 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 06'05" / 04'58" / 08'45" / 04'34" / 04'39" / 04'31" / 04'38" / 05'28" / 04'28" / 04'37" / 04'30" / 04'38" / 05'19" / 06'06" / 05'32" / 04'27" / 04'19" / 06'17" / 10'11" / 06'47" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'54") | 1000 / 1000 |
| 2 | | 04'58" (+00'46") | 1000 / 2000 |
| 3 | | 21'53" (+17'41") | 244 / 2244 |
| 4 | | 04'30" (+00'18") | 1000 / 3244 |
| 5 | | 04'35" (+00'23") | 1000 / 4244 |
| 6 | | 04'38" (+00'26") | 1000 / 5244 |
| 7 | | 04'31" (+00'19") | 1000 / 6244 |
| 8 | | 04'34" (+00'22") | 1000 / 7244 |
| 9 | | 08'14" (+04'02") | 259 / 7504 |
| 10 | | 04'31" (+00'19") | 1000 / 8504 |
| 11 | | 04'31" (+00'19") | 1000 / 9504 |
| 12 | | 04'36" (+00'24") | 1000 / 10504 |
| 13 | | 04'30" (+00'18") | 1000 / 11504 |
| 14 | | 04'28" (+00'16") | 1000 / 12504 |
| 15 | | 08'05" (+03'53") | 213 / 12718 |
| 16 | | 05'04" (+00'52") | 1000 / 13718 |
| 17 | | 06'26" (+02'14") | 1000 / 14718 |
| 18 | | 04'41" (+00'29") | 1000 / 15718 |
| 19 | | 04'22" (+00'10") | 1000 / 16718 |
| 20 | | 04'12" | 1000 / 17718 |
| 21 | | 17'18" (+13'06") | 450 / 18168 |
| 22 | | 06'47" (+02'35") | 1000 / 19168 |
| 23 | | 06'45" (+02'33") | 1000 / 20168 |
| 24 | | 06'19" (+02'07") | 53 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
224.06 km 
Nike ZoomX VopoFly Next%2 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 04'58" | 00:11'03" |
| 3 | 08'45" | 00:19'48" |
| 4 | 04'34" | 00:24'22" |
| 5 | 04'39" | 00:29'01" |
| 6 | 04'31" | 00:33'32" |
| 7 | 04'38" | 00:38'10" |
| 8 | 05'28" | 00:43'38" |
| 9 | 04'28" | 00:48'06" |
| 10 | 04'37" | 00:52'43" |
| 11 | 04'30" | 00:57'13" |
| 12 | 04'38" | 01:01'51" |
| 13 | 05'19" | 01:07'10" |
| 14 | 06'06" | 01:13'16" |
| 15 | 05'32" | 01:18'48" |
| 16 | 04'27" | 01:23'15" |
| 17 | 04'19" | 01:27'34" |
| 18 | 06'17" | 01:33'51" |
| 19 | 10'11" | 01:44'02" |
| 20 | 06'47" | 01:50'49" |
| 20.2 | 06'28" | 01:52'15" |
留言 
展開計圈分析
