16.5 km | 01:34:03 | 05:42/km日期: 2022-08-07 05:11 - 總爬升: 310 m - 卡路里: 912 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 06'43" / 06'35" / 06'06" / 05'47" / 05'45" / 05'54" / 05'41" / 05'27" / 07'05" / 05'31" / 05'43" / 05'40" / 05'02" / 04'59" / 05'00" / 04'48" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'56") | 1000 / 1000 |
| 2 | | 06'35" (+01'48") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'59") | 1000 / 4000 |
| 5 | | 05'44" (+00'57") | 1000 / 5000 |
| 6 | | 05'54" (+01'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'53") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 07'05" (+02'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'43" (+00'56") | 1000 / 11000 |
| 12 | | 05'40" (+00'53") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'00" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 04'55" (+00'08") | 463 / 16463 |
8月累積里程 : 172.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'06" | 00:19'24" |
| 4 | 05'47" | 00:25'11" |
| 5 | 05'45" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 05'41" | 00:42'31" |
| 8 | 05'27" | 00:47'58" |
| 9 | 07'05" | 00:55'03" |
| 10 | 05'31" | 01:00'34" |
| 11 | 05'43" | 01:06'17" |
| 12 | 05'40" | 01:11'57" |
| 13 | 05'02" | 01:16'59" |
| 14 | 04'59" | 01:21'58" |
| 15 | 05'00" | 01:26'58" |
| 16 | 04'48" | 01:31'46" |
| 16.5 | 05'08" | 01:34'09" |
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