7.7 km | 00:43:47 | 05:42/km日期: 2022-08-09 18:57 - 平均心率: 132 - 卡路里: 344 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 03'55" / 06'38" / 06'26" / 06'24" / 04'06" / 06'14" / 06'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'08") | 1000 / 1000 |
2 | | 03'51" (+00'04") | 56 / 1056 |
3 | | 18'14" (+14'27") | 193 / 1249 |
4 | | 03'47" | 429 / 1678 |
5 | | 03'54" (+00'07") | 426 / 2105 |
6 | | 03'51" (+00'04") | 217 / 2323 |
7 | | 14'42" (+10'55") | 235 / 2559 |
8 | | 03'50" (+00'03") | 423 / 2982 |
9 | | 03'50" (+00'03") | 432 / 3414 |
10 | | 03'57" (+00'10") | 212 / 3626 |
11 | | 14'17" (+10'30") | 242 / 3869 |
12 | | 03'57" (+00'10") | 413 / 4283 |
13 | | 03'54" (+00'07") | 428 / 4711 |
14 | | 03'47" | 218 / 4930 |
15 | | 13'41" (+09'54") | 251 / 5181 |
16 | | 04'00" (+00'13") | 416 / 5597 |
17 | | 03'56" (+00'09") | 424 / 6022 |
18 | | 03'54" (+00'07") | 216 / 6238 |
19 | | 15'01" (+11'14") | 227 / 6466 |
20 | | 03'50" (+00'03") | 403 / 6869 |
21 | | 03'55" (+00'08") | 623 / 7493 |
22 | | 09'32" (+05'45") | 179 / 7673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 384.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'38" | 00:10'33" |
3 | 06'26" | 00:16'59" |
4 | 06'24" | 00:23'23" |
5 | 04'06" | 00:27'29" |
6 | 06'14" | 00:33'43" |
7 | 06'25" | 00:40'08" |
7.7 | 05'25" | 00:43'47" |