10.1 km | 00:48:45 | 04:50/km日期: 2015-09-10 17:21 - 卡路里: 885 Cal - 溫度: 28°C - 濕度: 63%
Pace: 05'13" / 04'54" / 04'50" / 04'49" / 04'46" / 04'48" / 04'46" / 04'40" / 04'43" / 04'35" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'58") | 401 / 401 |
2 | | 05'06" (+00'41") | 401 / 803 |
3 | | 04'57" (+00'32") | 396 / 1199 |
4 | | 04'59" (+00'34") | 407 / 1607 |
5 | | 04'47" (+00'22") | 403 / 2011 |
6 | | 04'54" (+00'29") | 403 / 2414 |
7 | | 04'46" (+00'21") | 408 / 2823 |
8 | | 04'46" (+00'21") | 397 / 3220 |
9 | | 04'49" (+00'24") | 407 / 3628 |
10 | | 04'48" (+00'23") | 402 / 4031 |
11 | | 04'46" (+00'21") | 394 / 4425 |
12 | | 04'44" (+00'19") | 411 / 4837 |
13 | | 04'51" (+00'26") | 394 / 5232 |
14 | | 04'48" (+00'23") | 404 / 5637 |
15 | | 04'46" (+00'21") | 408 / 6045 |
16 | | 04'46" (+00'21") | 395 / 6440 |
17 | | 04'47" (+00'22") | 407 / 6848 |
18 | | 04'44" (+00'19") | 401 / 7249 |
19 | | 04'43" (+00'18") | 408 / 7657 |
20 | | 04'34" (+00'09") | 407 / 8065 |
21 | | 04'40" (+00'15") | 395 / 8460 |
22 | | 04'41" (+00'16") | 400 / 8861 |
23 | | 04'44" (+00'19") | 408 / 9269 |
24 | | 04'36" (+00'11") | 397 / 9667 |
25 | | 04'25" | 406 / 10073 |
26 | | 04'18" | 89 / 10162 |
9月累積里程 :
138.94 km MIZUNO WAVE AMULET3 累積 :
1130.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'54" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'49" | 00:19'46" |
5 | 04'46" | 00:24'32" |
6 | 04'48" | 00:29'20" |
7 | 04'46" | 00:34'06" |
8 | 04'40" | 00:38'46" |
9 | 04'43" | 00:43'29" |
10 | 04'35" | 00:48'04" |
10.1 | 08'32" | 00:48'45" |