11.3 km | 08:44:33 | 46:25/km日期: 2022-08-07 05:08 - 總爬升: 1080 m - 平均心率: 109 - 卡路里: 1518 Cal - 平均步頻: 124
Pace: 29'24" / 71'27" / 30'11" / 32'20" / 62'37" / 77'20" / 16'34" / 63'59" / 38'31" / 80'41" / 19'06" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'24" (+12'50") | 1000 / 1000 |
| 2 | | 01:11'26" (+54'52") | 1000 / 2000 |
| 3 | | 30'11" (+13'37") | 1000 / 3000 |
| 4 | | 32'19" (+15'45") | 1000 / 4000 |
| 5 | | 01:02'36" (+46'02") | 1000 / 5000 |
| 6 | | 01:17'20" (+00'46") | 1000 / 6000 |
| 7 | | 16'34" | 1000 / 7000 |
| 8 | | 01:03'58" (+47'24") | 1000 / 8000 |
| 9 | | 38'30" (+21'56") | 1000 / 9000 |
| 10 | | 01:20'41" (+04'07") | 1000 / 10000 |
| 11 | | 19'06" (+02'32") | 1000 / 11000 |
| 12 | | 07'56" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 149.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'24" | 00:29'24" |
| 2 | 71'27" | 01:40'51" |
| 3 | 30'11" | 02:11'02" |
| 4 | 32'20" | 02:43'22" |
| 5 | 62'37" | 03:45'59" |
| 6 | 77'20" | 05:03'19" |
| 7 | 16'34" | 05:19'53" |
| 8 | 63'59" | 06:23'52" |
| 9 | 38'31" | 07:02'23" |
| 10 | 80'41" | 08:23'04" |
| 11 | 19'06" | 08:42'10" |
| 11.3 | 09'37" | 08:45'03" |
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