12.0 km | 01:07:17 | 05:36/km日期: 2022-08-07 17:39 - 平均心率: 148 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 06'02" / 05'42" / 05'38" / 05'34" / 10'26" / 07'05" / 05'28" / 05'25" / 07'51" / 12'12" / 07'24" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'19") | 1000 / 2000 |
3 | | 05'38" (+00'15") | 1000 / 3000 |
4 | | 05'33" (+00'10") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'43" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'05") | 1000 / 7000 |
8 | | 05'24" (+00'01") | 1000 / 8000 |
9 | | 05'32" (+00'09") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 05'29" (+00'06") | 998 / 11998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 125.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'42" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'34" | 00:22'56" |
5 | 10'26" | 00:33'22" |
6 | 07'05" | 00:40'27" |
7 | 05'28" | 00:45'55" |
8 | 05'25" | 00:51'20" |
9 | 07'51" | 00:59'11" |
10 | 12'12" | 01:11'23" |
11 | 07'24" | 01:18'47" |
12.0 | 05'29" | 01:24'16" |