11.5 km | 01:19:28 | 06:53/km日期: 2022-08-09 05:42 - 平均心率: 135 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 05'32" / 08'32" / 04'32" / 04'47" / 06'24" / 05'44" / 06'49" / 11'35" / 05'20" / 10'37" / 05'33" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'26") | 1000 / 1000 |
2 | | 08'41" (+05'27") | 964 / 1964 |
3 | | 03'37" (+00'23") | 393 / 2358 |
4 | | 03'30" (+00'16") | 417 / 2775 |
5 | | 07'02" (+03'48") | 662 / 3438 |
6 | | 03'20" (+00'06") | 125 / 3564 |
7 | | 03'26" (+00'12") | 640 / 4204 |
8 | | 15'47" (+12'33") | 234 / 4438 |
9 | | 03'28" (+00'14") | 406 / 4845 |
10 | | 03'41" (+00'27") | 416 / 5261 |
11 | | 13'05" (+09'51") | 226 / 5488 |
12 | | 04'39" (+01'25") | 4 / 5493 |
13 | | 03'27" (+00'13") | 409 / 5903 |
14 | | 03'41" (+00'27") | 420 / 6323 |
15 | | 17'15" (+14'01") | 242 / 6566 |
16 | | 03'17" (+00'03") | 404 / 6971 |
17 | | 03'14" | 423 / 7394 |
18 | | 12'19" (+09'05") | 1000 / 8394 |
19 | | 05'17" (+02'03") | 1000 / 9394 |
20 | | 10'34" (+07'20") | 1000 / 10394 |
21 | | 06'03" (+02'49") | 1000 / 11394 |
22 | | 10'12" (+06'58") | 143 / 11538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 08'32" | 00:14'04" |
3 | 04'32" | 00:18'36" |
4 | 04'47" | 00:23'23" |
5 | 06'24" | 00:29'47" |
6 | 05'44" | 00:35'31" |
7 | 06'49" | 00:42'20" |
8 | 11'35" | 00:53'55" |
9 | 05'20" | 00:59'15" |
10 | 10'37" | 01:09'52" |
11 | 05'33" | 01:15'25" |
11.5 | 07'03" | 01:19'13" |