14.1 km | 01:21:28 | 05:45/km日期: 2022-08-07 17:39 - 平均心率: 136 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75%
Pace: 06'05" / 05'39" / 05'50" / 08'54" / 06'41" / 05'37" / 05'36" / 05'48" / 05'48" / 05'35" / 05'25" / 05'38" / 06'05" / 06'09" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'08") | 310 / 310 |
| 2 | | 05'51" (+00'33") | 500 / 810 |
| 3 | | 05'56" (+00'38") | 500 / 1310 |
| 4 | | 05'26" (+00'08") | 500 / 1810 |
| 5 | | 05'23" (+00'05") | 500 / 2310 |
| 6 | | 05'45" (+00'27") | 500 / 2810 |
| 7 | | 05'30" (+00'12") | 500 / 3310 |
| 8 | | 05'52" (+00'34") | 500 / 3810 |
| 9 | | 05'43" (+00'25") | 235 / 4046 |
| 10 | | 17'20" (+12'02") | 23 / 4069 |
| 11 | | 17'44" (+12'26") | 11 / 4081 |
| 12 | | 05'57" (+00'39") | 500 / 4581 |
| 13 | | 05'24" (+00'06") | 500 / 5081 |
| 14 | | 05'52" (+00'34") | 500 / 5581 |
| 15 | | 05'18" | 500 / 6081 |
| 16 | | 05'33" (+00'15") | 500 / 6581 |
| 17 | | 05'36" (+00'18") | 500 / 7081 |
| 18 | | 05'43" (+00'25") | 500 / 7581 |
| 19 | | 05'56" (+00'38") | 500 / 8081 |
| 20 | | 05'42" (+00'24") | 500 / 8581 |
| 21 | | 05'56" (+00'38") | 500 / 9081 |
| 22 | | 05'26" (+00'08") | 500 / 9581 |
| 23 | | 05'29" (+00'11") | 500 / 10081 |
| 24 | | 05'22" (+00'04") | 500 / 10581 |
| 25 | | 05'29" (+00'11") | 500 / 11081 |
| 26 | | 05'41" (+00'23") | 500 / 11581 |
| 27 | | 05'39" (+00'21") | 500 / 12081 |
| 28 | | 06'14" (+00'56") | 500 / 12581 |
| 29 | | 06'01" (+00'43") | 500 / 13081 |
| 30 | | 06'15" (+00'57") | 500 / 13581 |
| 31 | | 05'28" (+00'10") | 500 / 14081 |
| 32 | | 09'25" (+04'07") | 53 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 159.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 08'54" | 00:26'28" |
| 5 | 06'41" | 00:33'09" |
| 6 | 05'37" | 00:38'46" |
| 7 | 05'36" | 00:44'22" |
| 8 | 05'48" | 00:50'10" |
| 9 | 05'48" | 00:55'58" |
| 10 | 05'35" | 01:01'33" |
| 11 | 05'25" | 01:06'58" |
| 12 | 05'38" | 01:12'36" |
| 13 | 06'05" | 01:18'41" |
| 14 | 06'09" | 01:24'50" |
| 14.1 | 07'08" | 01:25'48" |
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