10.3 km | 01:01:24 | 05:56/km日期: 2015-09-10 21:21 - 卡路里: 537 Cal - 總步數: 10010 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'42" / 06'11" / 06'06" / 05'59" / 05'52" / 06'02" / 06'02" / 05'57" / 06'05" / 05'48" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'02") | 1010 / 1010 | 161 / 106 |
| 2 | | 06'09" (+00'23") | 996 / 2006 | 161 / 100 |
| 3 | | 06'07" (+00'21") | 994 / 3000 | 161 / 101 |
| 4 | | 05'59" (+00'13") | 1009 / 4010 | 162 / 102 |
| 5 | | 05'53" (+00'07") | 999 / 5010 | 163 / 103 |
| 6 | | 06'00" (+00'14") | 997 / 6007 | 163 / 102 |
| 7 | | 06'04" (+00'18") | 994 / 7002 | 163 / 100 |
| 8 | | 05'55" (+00'09") | 998 / 8000 | 163 / 103 |
| 9 | | 06'05" (+00'19") | 1008 / 9008 | 163 / 100 |
| 10 | | 05'46" | 998 / 10007 | 164 / 105 |
| 11 | | 04'45" | 318 / 10325 | 166 / 126 |
9月累積里程 :
68.71 km 
Mizuno wave spacer dyna 累積 :
373.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 05'52" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 06'02" | 00:41'54" |
| 8 | 05'57" | 00:47'51" |
| 9 | 06'05" | 00:53'56" |
| 10 | 05'48" | 00:59'44" |
| 10.3 | 05'06" | 01:01'24" |
展開計圈分析
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