11.0 km | 01:02:19 | 05:39/km日期: 2022-08-08 16:48 - 平均心率: 146 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 05'27" / 05'17" / 05'25" / 05'20" / 05'22" / 05'20" / 08'23" / 05'27" / 05'21" / 05'31" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 08'22" (+03'07") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'46" (+00'31") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'25" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'22" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 08'23" | 00:40'34" |
| 8 | 05'27" | 00:46'01" |
| 9 | 05'21" | 00:51'22" |
| 10 | 05'31" | 00:56'53" |
| 11 | 05'16" | 01:02'09" |
| 11.0 | 05'46" | 01:02'19" |
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