12.6 km | 01:46:04 | 08:23/km日期: 2015-09-12 17:41 - 總爬升: 229 m - 地點: 烘爐地 - 天氣: 晴天 - 卡路里: 902 Cal - 溫度: 28°C - 濕度: 66%
Pace: 13'24" / 15'26" / 15'32" / 12'46" / 11'03" / 10'48" / 02'19" / 03'23" / 02'41" / 02'54" / 02'52" / 03'57" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+12'59") | 399 / 399 |
| 2 | | 12'47" (+12'10") | 405 / 804 |
| 3 | | 14'56" (+14'19") | 406 / 1211 |
| 4 | | 15'30" (+14'53") | 400 / 1612 |
| 5 | | 15'05" (+14'28") | 407 / 2019 |
| 6 | | 14'41" (+14'04") | 405 / 2424 |
| 7 | | 17'08" (+16'31") | 362 / 2787 |
| 8 | | 13'51" (+13'14") | 455 / 3243 |
| 9 | | 13'15" (+12'38") | 404 / 3648 |
| 10 | | 11'46" (+11'09") | 406 / 4054 |
| 11 | | 10'59" (+10'22") | 407 / 4462 |
| 12 | | 11'06" (+10'29") | 402 / 4864 |
| 13 | | 11'43" (+11'06") | 406 / 5270 |
| 14 | | 11'19" (+10'42") | 404 / 5675 |
| 15 | | 07'51" (+07'14") | 392 / 6067 |
| 16 | | 01'56" (+01'19") | 412 / 6479 |
| 17 | | 02'32" (+01'55") | 401 / 6880 |
| 18 | | 02'14" (+01'37") | 400 / 7281 |
| 19 | | 03'37" (+03'00") | 410 / 7691 |
| 20 | | 03'55" (+03'18") | 390 / 8082 |
| 21 | | 04'03" (+03'26") | 397 / 8479 |
| 22 | | 02'11" (+01'34") | 386 / 8866 |
| 23 | | 00'37" | 432 / 9298 |
| 24 | | 01'11" (+00'34") | 390 / 9688 |
| 25 | | 06'47" (+06'10") | 424 / 10113 |
| 26 | | 02'17" (+01'40") | 408 / 10522 |
| 27 | | 02'40" (+02'03") | 398 / 10920 |
| 28 | | 04'14" (+03'37") | 400 / 11321 |
| 29 | | 03'19" (+02'42") | 410 / 11731 |
| 30 | | 03'37" (+03'00") | 414 / 12145 |
| 31 | | 02'53" (+02'16") | 398 / 12543 |
| 32 | | 01:10'38" (+10'01") | 105 / 12649 |
9月累積里程 :
102.00 km 
New Balance 1080 累積 :
8785.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'24" | 00:13'24" |
| 2 | 15'26" | 00:28'50" |
| 3 | 15'32" | 00:44'22" |
| 4 | 12'46" | 00:57'08" |
| 5 | 11'03" | 01:08'11" |
| 6 | 10'48" | 01:18'59" |
| 7 | 02'19" | 01:21'18" |
| 8 | 03'23" | 01:24'41" |
| 9 | 02'41" | 01:27'22" |
| 10 | 02'54" | 01:30'16" |
| 11 | 02'52" | 01:33'08" |
| 12 | 03'57" | 01:37'05" |
| 12.6 | 13'49" | 01:46'04" |
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