16.2 km | 01:59:01 | 07:20/km日期: 2022-08-06 05:03 - 總爬升: 255 m - 卡路里: 972 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 82%
Pace: 09'52" / 09'07" / 07'51" / 07'35" / 07'56" / 07'48" / 07'13" / 07'10" / 07'02" / 06'54" / 06'42" / 06'33" / 06'18" / 07'20" / 14'13" / 07'00" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+03'55") | 1000 / 1000 |
2 | | 09'06" (+03'09") | 1000 / 2000 |
3 | | 07'51" (+01'54") | 1000 / 3000 |
4 | | 07'35" (+01'38") | 1000 / 4000 |
5 | | 07'55" (+01'58") | 1000 / 5000 |
6 | | 07'48" (+01'51") | 1000 / 6000 |
7 | | 07'12" (+01'15") | 1000 / 7000 |
8 | | 07'10" (+01'13") | 1000 / 8000 |
9 | | 07'01" (+01'04") | 1000 / 9000 |
10 | | 06'54" (+00'57") | 1000 / 10000 |
11 | | 06'41" (+00'44") | 1000 / 11000 |
12 | | 06'33" (+00'36") | 1000 / 12000 |
13 | | 06'18" (+00'21") | 1000 / 13000 |
14 | | 07'19" (+01'22") | 1000 / 14000 |
15 | | 06'11" (+00'14") | 1000 / 15000 |
16 | | 05'57" | 1000 / 16000 |
17 | | 06'49" (+00'52") | 221 / 16221 |
8月累積里程 : 344.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'07" | 00:18'59" |
3 | 07'51" | 00:26'50" |
4 | 07'35" | 00:34'25" |
5 | 07'56" | 00:42'21" |
6 | 07'48" | 00:50'09" |
7 | 07'13" | 00:57'22" |
8 | 07'10" | 01:04'32" |
9 | 07'02" | 01:11'34" |
10 | 06'54" | 01:18'28" |
11 | 06'42" | 01:25'10" |
12 | 06'33" | 01:31'43" |
13 | 06'18" | 01:38'01" |
14 | 07'20" | 01:45'21" |
15 | 14'13" | 01:59'34" |
16 | 07'00" | 02:06'34" |
16.2 | 06'50" | 02:08'05" |