14.5 km | 01:35:13 | 06:34/km日期: 2022-08-07 05:07 - 總爬升: 130 m - 地點: 頭前溪左岸 - 天氣: 不熱 - 平均心率: 132 - 卡路里: 911 Cal - 總步數: 17378 - 平均步頻: 182 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 82%
Pace: 07'09" / 06'16" / 06'31" / 06'43" / 06'50" / 06'37" / 06'32" / 06'51" / 06'24" / 05'59" / 06'05" / 06'13" / 06'40" / 06'24" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'11") | 1000 / 1000 | 179 / 76 |
2 | | 06'23" (+00'21") | 1002 / 2002 | 181 / 86 |
3 | | 06'38" (+00'36") | 1000 / 3003 | 181 / 82 |
4 | | 06'50" (+00'48") | 1000 / 4003 | 181 / 80 |
5 | | 06'53" (+00'51") | 1000 / 5004 | 181 / 80 |
6 | | 06'49" (+00'47") | 1000 / 6004 | 180 / 80 |
7 | | 06'31" (+00'29") | 1000 / 7005 | 182 / 83 |
8 | | 06'55" (+00'53") | 1000 / 8006 | 182 / 79 |
9 | | 06'35" (+00'33") | 1002 / 9009 | 183 / 82 |
10 | | 06'02" | 1000 / 10009 | 183 / 89 |
11 | | 06'07" (+00'05") | 1001 / 11010 | 185 / 88 |
12 | | 06'10" (+00'08") | 1000 / 12011 | 184 / 87 |
13 | | 07'03" (+01'01") | 1000 / 13011 | 181 / 78 |
14 | | 06'06" (+00'04") | 1001 / 14012 | 184 / 88 |
15 | | 06'01" | 453 / 14466 | 183 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
192.91 km Adidas ClimaCool 累積 :
1021.9 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'16" | 00:13'25" |
3 | 06'31" | 00:19'56" |
4 | 06'43" | 00:26'39" |
5 | 06'50" | 00:33'29" |
6 | 06'37" | 00:40'06" |
7 | 06'32" | 00:46'38" |
8 | 06'51" | 00:53'29" |
9 | 06'24" | 00:59'53" |
10 | 05'59" | 01:05'52" |
11 | 06'05" | 01:11'57" |
12 | 06'13" | 01:18'10" |
13 | 06'40" | 01:24'50" |
14 | 06'24" | 01:31'14" |
14.5 | 08'31" | 01:35'13" |