21.0 km | 02:39:46 | 07:36/km日期: 2022-08-07 05:07 - 總爬升: 290 m - 平均心率: 140 - 卡路里: 1484 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 82%
Pace: 06'01" / 06'10" / 05'54" / 06'39" / 06'30" / 08'04" / 06'52" / 06'52" / 07'29" / 05'59" / 07'25" / 11'12" / 06'42" / 07'47" / 06'30" / 08'33" / 07'25" / 07'35" / 07'19" / 10'39" / 11'54" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'06") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'39" (+00'46") | 1000 / 4000 |
5 | | 06'29" (+00'36") | 1000 / 5000 |
6 | | 08'04" (+02'11") | 1000 / 6000 |
7 | | 06'51" (+00'58") | 1000 / 7000 |
8 | | 06'51" (+00'58") | 1000 / 8000 |
9 | | 07'29" (+01'36") | 1000 / 9000 |
10 | | 05'58" (+00'05") | 1000 / 10000 |
11 | | 07'25" (+01'32") | 1000 / 11000 |
12 | | 11'12" (+05'19") | 1000 / 12000 |
13 | | 06'41" (+00'48") | 1000 / 13000 |
14 | | 07'47" (+01'54") | 1000 / 14000 |
15 | | 06'29" (+00'36") | 1000 / 15000 |
16 | | 08'32" (+02'39") | 1000 / 16000 |
17 | | 07'25" (+01'32") | 1000 / 17000 |
18 | | 07'35" (+01'42") | 1000 / 18000 |
19 | | 07'18" (+01'25") | 1000 / 19000 |
20 | | 10'39" (+04'46") | 1000 / 20000 |
21 | | 11'54" (+06'01") | 1000 / 21000 |
22 | | 12'54" (+07'01") | 21 / 21021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 314.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 05'54" | 00:18'05" |
4 | 06'39" | 00:24'44" |
5 | 06'30" | 00:31'14" |
6 | 08'04" | 00:39'18" |
7 | 06'52" | 00:46'10" |
8 | 06'52" | 00:53'02" |
9 | 07'29" | 01:00'31" |
10 | 05'59" | 01:06'30" |
11 | 07'25" | 01:13'55" |
12 | 11'12" | 01:25'07" |
13 | 06'42" | 01:31'49" |
14 | 07'47" | 01:39'36" |
15 | 06'30" | 01:46'06" |
16 | 08'33" | 01:54'39" |
17 | 07'25" | 02:02'04" |
18 | 07'35" | 02:09'39" |
19 | 07'19" | 02:16'58" |
20 | 10'39" | 02:27'37" |
21 | 11'54" | 02:39'31" |
21.0 | 13'20" | 02:39'48" |