13.1 km | 01:20:39 | 06:08/km日期: 2022-08-05 05:26 - 總爬升: 264 m - 平均心率: 160 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'01" / 06'20" / 05'12" / 06'26" / 07'32" / 05'28" / 06'00" / 06'08" / 06'37" / 06'00" / 07'21" / 06'12" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 06'19" (+01'07") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'25" (+01'13") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 07'21" (+02'09") | 1000 / 11000 |
| 12 | | 06'12" (+01'00") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 05'08" | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 05'12" | 00:18'33" |
| 4 | 06'26" | 00:24'59" |
| 5 | 07'32" | 00:32'31" |
| 6 | 05'28" | 00:37'59" |
| 7 | 06'00" | 00:43'59" |
| 8 | 06'08" | 00:50'07" |
| 9 | 06'37" | 00:56'44" |
| 10 | 06'00" | 01:02'44" |
| 11 | 07'21" | 01:10'05" |
| 12 | 06'12" | 01:16'17" |
| 13 | 05'31" | 01:21'48" |
| 13.1 | 05'09" | 01:22'31" |
留言 
展開計圈分析
