15.3 km | 01:17:39 | 05:05/km日期: 2015-09-11 05:00 - 地點: 竹22 - 天氣: 好 - 卡路里: 934 Cal - 總步數: 15088 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 74%
Pace: 06'25" / 05'34" / 05'22" / 05'18" / 05'18" / 05'02" / 05'11" / 05'09" / 04'55" / 04'49" / 04'43" / 04'47" / 04'41" / 04'39" / 04'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'50") | 1002 / 1002 | 191 / 81 |
| 2 | | 05'31" (+00'57") | 1007 / 2009 | 192 / 93 |
| 3 | | 05'22" (+00'48") | 1008 / 3018 | 192 / 96 |
| 4 | | 05'15" (+00'41") | 1008 / 4027 | 192 / 98 |
| 5 | | 05'14" (+00'40") | 1001 / 5028 | 193 / 98 |
| 6 | | 05'03" (+00'29") | 1004 / 6033 | 195 / 101 |
| 7 | | 05'09" (+00'35") | 1004 / 7037 | 195 / 99 |
| 8 | | 05'06" (+00'32") | 1011 / 8049 | 194 / 100 |
| 9 | | 04'50" (+00'16") | 1001 / 9050 | 195 / 105 |
| 10 | | 04'50" (+00'16") | 1005 / 10055 | 196 / 105 |
| 11 | | 04'41" (+00'07") | 1004 / 11060 | 195 / 109 |
| 12 | | 04'43" (+00'09") | 1011 / 12071 | 196 / 107 |
| 13 | | 04'40" (+00'06") | 1005 / 13077 | 195 / 109 |
| 14 | | 04'34" | 1002 / 14079 | 195 / 111 |
| 15 | | 04'37" (+00'03") | 1008 / 15088 | 195 / 110 |
| 16 | | 04'12" | 261 / 15350 | 196 / 121 |
錸德竹22晨跑團練持續加碼篇，沿路追不到健廷，不過也破了此路線的pb。
9月累積里程 :
331.73 km 
丫拖- 006 累積 :
736.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'22" | 00:17'21" |
| 4 | 05'18" | 00:22'39" |
| 5 | 05'18" | 00:27'57" |
| 6 | 05'02" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 04'55" | 00:48'14" |
| 10 | 04'49" | 00:53'03" |
| 11 | 04'43" | 00:57'46" |
| 12 | 04'47" | 01:02'33" |
| 13 | 04'41" | 01:07'14" |
| 14 | 04'39" | 01:11'53" |
| 15 | 04'35" | 01:16'28" |
| 15.3 | 04'31" | 01:17'39" |
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