28.9 km | 02:45:16 | 05:43/km日期: 2022-08-08 05:02 - 總爬升: 285 m - 卡路里: 2016 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 82%
Pace: 05'07" / 05'06" / 04'49" / 06'26" / 05'51" / 08'34" / 06'28" / 04'55" / 05'44" / 05'29" / 05'27" / 18'39" / 05'04" / 05'44" / 05'36" / 06'29" / 05'56" / 07'53" / 05'38" / 15'05" / 05'57" / 06'05" / 06'03" / 05'44" / 06'28" / 05'26" / 05'18" / 08'40" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'47") | 1000 / 1000 |
2 | | 05'05" (+00'45") | 1000 / 2000 |
3 | | 04'48" (+00'28") | 1000 / 3000 |
4 | | 05'46" (+01'26") | 1000 / 4000 |
5 | | 05'32" (+01'12") | 1000 / 5000 |
6 | | 06'00" (+01'40") | 1000 / 6000 |
7 | | 05'07" (+00'47") | 1000 / 7000 |
8 | | 04'55" (+00'35") | 1000 / 8000 |
9 | | 05'08" (+00'48") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 05'27" (+01'07") | 1000 / 11000 |
12 | | 06'23" (+02'03") | 1000 / 12000 |
13 | | 05'03" (+00'43") | 1000 / 13000 |
14 | | 05'43" (+01'23") | 1000 / 14000 |
15 | | 05'36" (+01'16") | 1000 / 15000 |
16 | | 06'10" (+01'50") | 1000 / 16000 |
17 | | 05'55" (+01'35") | 1000 / 17000 |
18 | | 05'58" (+01'38") | 1000 / 18000 |
19 | | 05'37" (+01'17") | 1000 / 19000 |
20 | | 06'37" (+02'17") | 1000 / 20000 |
21 | | 05'57" (+01'37") | 1000 / 21000 |
22 | | 06'04" (+01'44") | 1000 / 22000 |
23 | | 06'03" (+01'43") | 1000 / 23000 |
24 | | 05'43" (+01'23") | 1000 / 24000 |
25 | | 06'27" (+02'07") | 1000 / 25000 |
26 | | 05'26" (+01'06") | 1000 / 26000 |
27 | | 05'17" (+00'57") | 1000 / 27000 |
28 | | 07'55" (+03'35") | 1000 / 28000 |
29 | | 06'43" (+02'23") | 877 / 28877 |
8月累積里程 : 877.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'06" | 00:10'13" |
3 | 04'49" | 00:15'02" |
4 | 06'26" | 00:21'28" |
5 | 05'51" | 00:27'19" |
6 | 08'34" | 00:35'53" |
7 | 06'28" | 00:42'21" |
8 | 04'55" | 00:47'16" |
9 | 05'44" | 00:53'00" |
10 | 05'29" | 00:58'29" |
11 | 05'27" | 01:03'56" |
12 | 18'39" | 01:22'35" |
13 | 05'04" | 01:27'39" |
14 | 05'44" | 01:33'23" |
15 | 05'36" | 01:38'59" |
16 | 06'29" | 01:45'28" |
17 | 05'56" | 01:51'24" |
18 | 07'53" | 01:59'17" |
19 | 05'38" | 02:04'55" |
20 | 15'05" | 02:20'00" |
21 | 05'57" | 02:25'57" |
22 | 06'05" | 02:32'02" |
23 | 06'03" | 02:38'05" |
24 | 05'44" | 02:43'49" |
25 | 06'28" | 02:50'17" |
26 | 05'26" | 02:55'43" |
27 | 05'18" | 03:01'01" |
28 | 08'40" | 03:09'41" |
28.9 | 10'22" | 03:18'47" |