12.0 km | 01:47:30 | 08:57/km日期: 2022-08-07 05:22 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 86%
Pace: 08'53" / 09'01" / 08'07" / 08'21" / 07'48" / 08'53" / 09'16" / 10'04" / 09'02" / 09'07" / 09'10" / 09'45" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+01'05") | 1000 / 1000 |
2 | | 09'00" (+01'12") | 1000 / 2000 |
3 | | 08'07" (+00'19") | 1000 / 3000 |
4 | | 08'20" (+00'32") | 1000 / 4000 |
5 | | 07'48" | 1000 / 5000 |
6 | | 08'53" (+01'05") | 1000 / 6000 |
7 | | 09'15" (+01'27") | 1000 / 7000 |
8 | | 10'04" (+02'16") | 1000 / 8000 |
9 | | 09'01" (+01'13") | 1000 / 9000 |
10 | | 09'07" (+01'19") | 1000 / 10000 |
11 | | 09'10" (+01'22") | 1000 / 11000 |
12 | | 09'44" (+01'56") | 1000 / 12000 |
13 | | 14'27" (+06'39") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 82.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 09'01" | 00:17'54" |
3 | 08'07" | 00:26'01" |
4 | 08'21" | 00:34'22" |
5 | 07'48" | 00:42'10" |
6 | 08'53" | 00:51'03" |
7 | 09'16" | 01:00'19" |
8 | 10'04" | 01:10'23" |
9 | 09'02" | 01:19'25" |
10 | 09'07" | 01:28'32" |
11 | 09'10" | 01:37'42" |
12 | 09'45" | 01:47'27" |
12.0 | 15'31" | 01:47'30" |