25.7 km | 02:07:00 | 04:57/km日期: 2022-08-08 04:30 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 1500 Cal - 總步數: 25274 - 平均步頻: 199 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'25" / 05'16" / 05'10" / 04'59" / 05'01" / 05'10" / 05'07" / 05'00" / 05'03" / 05'06" / 05'07" / 05'02" / 05'05" / 04'50" / 04'52" / 04'50" / 04'14" / 04'21" / 04'58" / 04'52" / 04'46" / 04'48" / 04'54" / 04'42" / 04'46" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'12") | 1001 / 1001 | 195 / 94 |
2 | | 05'16" (+01'04") | 1002 / 2004 | 197 / 96 |
3 | | 05'09" (+00'57") | 1001 / 3005 | 197 / 98 |
4 | | 05'00" (+00'48") | 1002 / 4008 | 198 / 100 |
5 | | 05'02" (+00'50") | 1002 / 5010 | 197 / 100 |
6 | | 05'09" (+00'57") | 1000 / 6011 | 198 / 97 |
7 | | 05'07" (+00'55") | 1001 / 7012 | 197 / 99 |
8 | | 04'58" (+00'46") | 1001 / 8014 | 199 / 100 |
9 | | 05'05" (+00'53") | 1002 / 9016 | 199 / 98 |
10 | | 05'05" (+00'53") | 1000 / 10017 | 199 / 98 |
11 | | 05'06" (+00'54") | 1002 / 11019 | 198 / 98 |
12 | | 05'03" (+00'51") | 1002 / 12022 | 200 / 98 |
13 | | 05'04" (+00'52") | 1001 / 13024 | 199 / 98 |
14 | | 04'52" (+00'40") | 1002 / 14027 | 200 / 102 |
15 | | 04'52" (+00'40") | 1002 / 15029 | 201 / 101 |
16 | | 04'50" (+00'38") | 1002 / 16032 | 201 / 102 |
17 | | 04'12" | 1001 / 17034 | 204 / 116 |
18 | | 04'28" (+00'16") | 1002 / 18036 | 203 / 109 |
19 | | 04'57" (+00'45") | 1001 / 19038 | 200 / 100 |
20 | | 04'50" (+00'38") | 1003 / 20042 | 199 / 103 |
21 | | 04'50" (+00'38") | 1002 / 21044 | 198 / 104 |
22 | | 04'50" (+00'38") | 1002 / 22046 | 197 / 104 |
23 | | 04'49" (+00'37") | 1003 / 23050 | 197 / 104 |
24 | | 04'42" (+00'30") | 1000 / 24050 | 198 / 107 |
25 | | 04'50" (+00'38") | 1000 / 25051 | 196 / 104 |
26 | | 05'05" (+00'53") | 598 / 25650 | 195 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'16" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 04'59" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 05'10" | 00:31'01" |
7 | 05'07" | 00:36'08" |
8 | 05'00" | 00:41'08" |
9 | 05'03" | 00:46'11" |
10 | 05'06" | 00:51'17" |
11 | 05'07" | 00:56'24" |
12 | 05'02" | 01:01'26" |
13 | 05'05" | 01:06'31" |
14 | 04'50" | 01:11'21" |
15 | 04'52" | 01:16'13" |
16 | 04'50" | 01:21'03" |
17 | 04'14" | 01:25'17" |
18 | 04'21" | 01:29'38" |
19 | 04'58" | 01:34'36" |
20 | 04'52" | 01:39'28" |
21 | 04'46" | 01:44'14" |
22 | 04'48" | 01:49'02" |
23 | 04'54" | 01:53'56" |
24 | 04'42" | 01:58'38" |
25 | 04'46" | 02:03'24" |
25.7 | 05'31" | 02:07'00" |