30.9 km | 03:23:05 | 06:34/km日期: 2022-08-08 06:03 - 總爬升: 242 m - 平均心率: 150 - 卡路里: 2068 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 82%
Pace: 09'10" / 06'38" / 06'58" / 06'19" / 06'25" / 09'19" / 06'07" / 06'20" / 08'33" / 15'36" / 06'00" / 06'19" / 06'42" / 06'11" / 05'51" / 07'22" / 20'26" / 07'04" / 05'56" / 06'12" / 06'04" / 07'31" / 11'17" / 07'14" / 06'53" / 06'31" / 06'20" / 07'13" / 06'53" / 06'33" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'57") | 1000 / 1000 |
2 | | 06'38" (+00'48") | 1000 / 2000 |
3 | | 06'16" (+00'26") | 1000 / 3000 |
4 | | 06'19" (+00'29") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 07'10" (+01'20") | 1000 / 6000 |
7 | | 06'06" (+00'16") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 06'35" (+00'45") | 1000 / 9000 |
10 | | 06'42" (+00'52") | 1000 / 10000 |
11 | | 06'00" (+00'10") | 1000 / 11000 |
12 | | 06'18" (+00'28") | 1000 / 12000 |
13 | | 06'41" (+00'51") | 1000 / 13000 |
14 | | 06'11" (+00'21") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'44" (+00'54") | 1000 / 16000 |
17 | | 06'42" (+00'52") | 1000 / 17000 |
18 | | 06'10" (+00'20") | 1000 / 18000 |
19 | | 05'55" (+00'05") | 1000 / 19000 |
20 | | 06'12" (+00'22") | 1000 / 20000 |
21 | | 06'03" (+00'13") | 1000 / 21000 |
22 | | 05'57" (+00'07") | 1000 / 22000 |
23 | | 07'12" (+01'22") | 1000 / 23000 |
24 | | 07'14" (+01'24") | 1000 / 24000 |
25 | | 06'52" (+01'02") | 1000 / 25000 |
26 | | 06'30" (+00'40") | 1000 / 26000 |
27 | | 05'50" | 1000 / 27000 |
28 | | 07'13" (+01'23") | 1000 / 28000 |
29 | | 06'52" (+01'02") | 1000 / 29000 |
30 | | 06'04" (+00'14") | 1000 / 30000 |
31 | | 08'01" (+02'11") | 882 / 30882 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 286.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'38" | 00:15'48" |
3 | 06'58" | 00:22'46" |
4 | 06'19" | 00:29'05" |
5 | 06'25" | 00:35'30" |
6 | 09'19" | 00:44'49" |
7 | 06'07" | 00:50'56" |
8 | 06'20" | 00:57'16" |
9 | 08'33" | 01:05'49" |
10 | 15'36" | 01:21'25" |
11 | 06'00" | 01:27'25" |
12 | 06'19" | 01:33'44" |
13 | 06'42" | 01:40'26" |
14 | 06'11" | 01:46'37" |
15 | 05'51" | 01:52'28" |
16 | 07'22" | 01:59'50" |
17 | 20'26" | 02:20'16" |
18 | 07'04" | 02:27'20" |
19 | 05'56" | 02:33'16" |
20 | 06'12" | 02:39'28" |
21 | 06'04" | 02:45'32" |
22 | 07'31" | 02:53'03" |
23 | 11'17" | 03:04'20" |
24 | 07'14" | 03:11'34" |
25 | 06'53" | 03:18'27" |
26 | 06'31" | 03:24'58" |
27 | 06'20" | 03:31'18" |
28 | 07'13" | 03:38'31" |
29 | 06'53" | 03:45'24" |
30 | 06'33" | 03:51'57" |
30.9 | 08'52" | 03:59'47" |