13.2 km | 01:10:15 | 05:18/km日期: 2022-08-08 05:29 - 平均心率: 142 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 05'33" / 05'01" / 05'48" / 05'02" / 04'56" / 05'00" / 04'55" / 04'55" / 04'59" / 05'00" / 05'01" / 04'56" / 07'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'15") | 1000 / 1000 |
| 2 | | 05'01" (+01'44") | 1000 / 2000 |
| 3 | | 05'47" (+02'30") | 1000 / 3000 |
| 4 | | 05'02" (+01'45") | 1000 / 4000 |
| 5 | | 04'55" (+01'38") | 1000 / 5000 |
| 6 | | 04'59" (+01'42") | 1000 / 6000 |
| 7 | | 04'55" (+01'38") | 1000 / 7000 |
| 8 | | 04'55" (+01'38") | 1000 / 8000 |
| 9 | | 04'58" (+01'41") | 1000 / 9000 |
| 10 | | 04'59" (+01'42") | 1000 / 10000 |
| 11 | | 05'00" (+01'43") | 1000 / 11000 |
| 12 | | 04'56" (+01'39") | 1000 / 12000 |
| 13 | | 12'08" (+08'51") | 207 / 12207 |
| 14 | | 03'54" (+00'37") | 80 / 12287 |
| 15 | | 08'31" (+05'14") | 119 / 12406 |
| 16 | | 03'18" (+00'01") | 80 / 12486 |
| 17 | | 08'22" (+05'05") | 120 / 12606 |
| 18 | | 03'30" (+00'13") | 80 / 12686 |
| 19 | | 08'15" (+04'58") | 123 / 12810 |
| 20 | | 03'17" | 80 / 12890 |
| 21 | | 08'13" (+04'56") | 123 / 13013 |
| 22 | | 03'23" (+00'06") | 80 / 13093 |
| 23 | | 08'56" (+05'39") | 131 / 13225 |
| 24 | | 04'23" (+01'06") | 3 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km 
Mizuno Wave Rider 24 累積 :
1473.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 05'48" | 00:16'22" |
| 4 | 05'02" | 00:21'24" |
| 5 | 04'56" | 00:26'20" |
| 6 | 05'00" | 00:31'20" |
| 7 | 04'55" | 00:36'15" |
| 8 | 04'55" | 00:41'10" |
| 9 | 04'59" | 00:46'09" |
| 10 | 05'00" | 00:51'09" |
| 11 | 05'01" | 00:56'10" |
| 12 | 04'56" | 01:01'06" |
| 13 | 07'33" | 01:08'39" |
| 13.2 | 07'03" | 01:10'16" |
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