11.0 km | 01:08:14 | 06:11/km日期: 2022-08-06 21:37 - 總爬升: 131 m - 平均心率: 171 - 卡路里: 595 Cal - 總步數: 11900 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 62%
Pace: 06'03" / 05'57" / 05'57" / 05'51" / 06'03" / 05'57" / 06'07" / 06'02" / 06'14" / 06'16" / 06'07" / 69'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'10") | 1001 / 1001 | 169 / 96 |
2 | | 06'04" (+00'06") | 1000 / 2001 | 172 / 95 |
3 | | 06'04" (+00'06") | 1000 / 3002 | 173 / 94 |
4 | | 05'58" | 1002 / 4005 | 175 / 95 |
5 | | 06'08" (+00'10") | 1000 / 5005 | 175 / 92 |
6 | | 06'07" (+00'09") | 1000 / 6005 | 176 / 92 |
7 | | 06'12" (+00'14") | 1000 / 7006 | 172 / 93 |
8 | | 06'10" (+00'12") | 1000 / 8007 | 175 / 92 |
9 | | 06'27" (+00'29") | 1002 / 9009 | 175 / 88 |
10 | | 06'16" (+00'18") | 1000 / 10009 | 175 / 90 |
11 | | 06'24" (+00'26") | 1002 / 11011 | 176 / 88 |
12 | | 07'07" (+01'09") | 11 / 11023 | 168 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 148.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'57" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 05'51" | 00:23'48" |
5 | 06'03" | 00:29'51" |
6 | 05'57" | 00:35'48" |
7 | 06'07" | 00:41'55" |
8 | 06'02" | 00:47'57" |
9 | 06'14" | 00:54'11" |
10 | 06'16" | 01:00'27" |
11 | 06'07" | 01:06'34" |
11.0 | 69'09" | 01:08'14" |