17.8 km | 02:03:48 | 06:57/km日期: 2022-08-05 19:02 - 總爬升: 505 m - 平均心率: 151 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 08'53" / 08'38" / 06'21" / 06'08" / 09'40" / 08'22" / 08'16" / 10'12" / 14'56" / 05'35" / 05'21" / 07'16" / 08'53" / 06'29" / 07'12" / 10'00" / 05'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+03'31") | 1000 / 1000 |
2 | | 08'37" (+03'16") | 1000 / 2000 |
3 | | 06'21" (+01'00") | 1000 / 3000 |
4 | | 06'08" (+00'47") | 1000 / 4000 |
5 | | 06'49" (+01'28") | 939 / 4939 |
6 | | 08'22" (+03'01") | 1000 / 5939 |
7 | | 08'16" (+02'55") | 1000 / 6939 |
8 | | 07'47" (+02'26") | 1000 / 7939 |
9 | | 08'07" (+02'46") | 1000 / 8939 |
10 | | 05'38" (+00'17") | 1000 / 9939 |
11 | | 05'21" | 1000 / 10939 |
12 | | 05'29" (+00'08") | 1000 / 11939 |
13 | | 05'36" (+00'15") | 1000 / 12939 |
14 | | 06'20" (+00'59") | 1000 / 13939 |
15 | | 07'17" (+01'56") | 1000 / 14939 |
16 | | 08'34" (+03'13") | 1000 / 15939 |
17 | | 05'31" (+00'10") | 1000 / 16939 |
18 | | 05'47" (+00'26") | 869 / 17808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 08'38" | 00:17'31" |
3 | 06'21" | 00:23'52" |
4 | 06'08" | 00:30'00" |
5 | 09'40" | 00:39'40" |
6 | 08'22" | 00:48'02" |
7 | 08'16" | 00:56'18" |
8 | 10'12" | 01:06'30" |
9 | 14'56" | 01:21'26" |
10 | 05'35" | 01:27'01" |
11 | 05'21" | 01:32'22" |
12 | 07'16" | 01:39'38" |
13 | 08'53" | 01:48'31" |
14 | 06'29" | 01:55'00" |
15 | 07'12" | 02:02'12" |
16 | 10'00" | 02:12'12" |
17 | 05'33" | 02:17'45" |
17.8 | 05'43" | 02:22'23" |