14.1 km | 01:16:12 | 05:23/km日期: 2022-08-07 18:50 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 59%
Pace: 08'20" / 05'43" / 05'56" / 05'49" / 05'36" / 05'34" / 05'13" / 05'27" / 05'23" / 05'23" / 05'19" / 04'48" / 04'43" / 05'49" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'31") | 1000 / 1000 |
| 2 | | 05'42" (+01'03") | 1000 / 2000 |
| 3 | | 05'56" (+01'17") | 1000 / 3000 |
| 4 | | 05'48" (+01'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'56") | 1000 / 5000 |
| 6 | | 05'33" (+00'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'48") | 1000 / 8000 |
| 9 | | 05'22" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'18" (+00'39") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 03'35" | 126 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 433.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 05'43" | 00:14'03" |
| 3 | 05'56" | 00:19'59" |
| 4 | 05'49" | 00:25'48" |
| 5 | 05'36" | 00:31'24" |
| 6 | 05'34" | 00:36'58" |
| 7 | 05'13" | 00:42'11" |
| 8 | 05'27" | 00:47'38" |
| 9 | 05'23" | 00:53'01" |
| 10 | 05'23" | 00:58'24" |
| 11 | 05'19" | 01:03'43" |
| 12 | 04'48" | 01:08'31" |
| 13 | 04'43" | 01:13'14" |
| 14 | 05'49" | 01:19'03" |
| 14.1 | 03'10" | 01:19'27" |
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