19.7 km | 08:08:33 | 24:47/km日期: 2022-07-31 10:07 - 總爬升: 931 m - 卡路里: 1170 Cal
Pace: 21'46" / 16'31" / 14'47" / 13'58" / 19'15" / 14'53" / 41'09" / 15'07" / 24'55" / 60'41" / 29'00" / 21'02" / 20'35" / 43'35" / 22'02" / 24'20" / 18'45" / 21'12" / 20'08" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+10'58") | 496 / 496 |
| 2 | | 20'07" (+08'02") | 500 / 996 |
| 3 | | 14'25" (+02'20") | 499 / 1495 |
| 4 | | 18'47" (+06'42") | 508 / 2004 |
| 5 | | 16'30" (+04'25") | 502 / 2507 |
| 6 | | 13'10" (+01'05") | 492 / 3000 |
| 7 | | 12'05" | 504 / 3504 |
| 8 | | 15'50" (+03'45") | 496 / 4000 |
| 9 | | 19'18" (+07'13") | 506 / 4507 |
| 10 | | 18'59" (+06'54") | 498 / 5005 |
| 11 | | 14'14" (+02'09") | 504 / 5510 |
| 12 | | 15'33" (+03'28") | 505 / 6016 |
| 13 | | 01:07'21" (+55'16") | 491 / 6507 |
| 14 | | 15'36" (+03'31") | 505 / 7013 |
| 15 | | 16'46" (+04'41") | 507 / 7520 |
| 16 | | 13'42" (+01'37") | 494 / 8015 |
| 17 | | 29'39" (+17'34") | 500 / 8515 |
| 18 | | 20'15" (+08'10") | 505 / 9020 |
| 19 | | 46'07" (+34'02") | 502 / 9523 |
| 20 | | 01:14'20" (+02'15") | 503 / 10027 |
| 21 | | 37'58" (+25'53") | 506 / 10533 |
| 22 | | 20'24" (+08'19") | 495 / 11028 |
| 23 | | 26'34" (+14'29") | 511 / 11539 |
| 24 | | 14'43" (+02'38") | 500 / 12039 |
| 25 | | 19'10" (+07'05") | 494 / 12534 |
| 26 | | 21'44" (+09'39") | 505 / 13039 |
| 27 | | 01:12'47" (+00'42") | 506 / 13546 |
| 28 | | 14'06" (+02'01") | 499 / 14045 |
| 29 | | 18'28" (+06'23") | 490 / 14536 |
| 30 | | 28'01" (+15'56") | 506 / 15042 |
| 31 | | 21'37" (+09'32") | 500 / 15542 |
| 32 | | 24'01" (+11'56") | 509 / 16052 |
| 33 | | 20'28" (+08'23") | 497 / 16549 |
| 34 | | 17'04" (+04'59") | 504 / 17054 |
| 35 | | 20'33" (+08'28") | 497 / 17552 |
| 36 | | 21'58" (+09'53") | 498 / 18050 |
| 37 | | 17'56" (+05'51") | 504 / 18555 |
| 38 | | 23'05" (+11'00") | 503 / 19059 |
| 39 | | 25'50" (+13'45") | 500 / 19560 |
| 40 | | 33'09" (+21'04") | 192 / 19752 |
7月累積里程 : 58.01 km
Android - asus ASUS_Z01KD 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'46" | 00:21'46" |
| 2 | 16'31" | 00:38'17" |
| 3 | 14'47" | 00:53'04" |
| 4 | 13'58" | 01:07'02" |
| 5 | 19'15" | 01:26'17" |
| 6 | 14'53" | 01:41'10" |
| 7 | 41'09" | 02:22'19" |
| 8 | 15'07" | 02:37'26" |
| 9 | 24'55" | 03:02'21" |
| 10 | 60'41" | 04:03'02" |
| 11 | 29'00" | 04:32'02" |
| 12 | 21'02" | 04:53'04" |
| 13 | 20'35" | 05:13'39" |
| 14 | 43'35" | 05:57'14" |
| 15 | 22'02" | 06:19'16" |
| 16 | 24'20" | 06:43'36" |
| 17 | 18'45" | 07:02'21" |
| 18 | 21'12" | 07:23'33" |
| 19 | 20'08" | 07:43'41" |
| 19.7 | 27'38" | 08:04'15" |
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