12.0 km | 01:21:29 | 06:46/km日期: 2022-08-07 06:43 - 總爬升: 229 m - 平均心率: 127 - 卡路里: 717 Cal - 平均步頻: 178
Pace: 06'13" / 05'30" / 05'43" / 06'43" / 06'26" / 06'17" / 11'38" / 06'25" / 07'08" / 08'05" / 06'01" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'01") | 1000 / 1000 |
| 2 | | 05'30" (+00'18") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'31") | 1000 / 4000 |
| 5 | | 06'25" (+01'13") | 1000 / 5000 |
| 6 | | 06'17" (+01'05") | 1000 / 6000 |
| 7 | | 11'37" (+06'25") | 1000 / 7000 |
| 8 | | 06'25" (+01'13") | 1000 / 8000 |
| 9 | | 07'07" (+01'55") | 1000 / 9000 |
| 10 | | 08'05" (+02'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'02" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 228.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 06'43" | 00:24'09" |
| 5 | 06'26" | 00:30'35" |
| 6 | 06'17" | 00:36'52" |
| 7 | 11'38" | 00:48'30" |
| 8 | 06'25" | 00:54'55" |
| 9 | 07'08" | 01:02'03" |
| 10 | 08'05" | 01:10'08" |
| 11 | 06'01" | 01:16'09" |
| 12 | 05'13" | 01:21'22" |
| 12.0 | 05'21" | 01:21'29" |
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