12.5 km | 01:17:22 | 06:12/km日期: 2022-08-08 05:49 - 平均心率: 144 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'38" / 06'39" / 06'42" / 06'13" / 06'40" / 06'02" / 06'22" / 06'06" / 06'35" / 05'43" / 05'43" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'38" (+01'07") | 1000 / 2000 |
| 3 | | 06'42" (+01'11") | 1000 / 3000 |
| 4 | | 06'12" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'31") | 352 / 4352 |
| 6 | | 06'11" (+00'40") | 1000 / 5352 |
| 7 | | 06'04" (+00'33") | 1000 / 6352 |
| 8 | | 06'28" (+00'57") | 1000 / 7352 |
| 9 | | 05'55" (+00'24") | 1000 / 8352 |
| 10 | | 06'31" (+01'00") | 1000 / 9352 |
| 11 | | 05'40" (+00'09") | 1000 / 10352 |
| 12 | | 05'46" (+00'15") | 1000 / 11352 |
| 13 | | 05'31" | 1000 / 12352 |
| 14 | | 05'20" | 98 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
372.30 km 
日本母子鱷魚 Y拖 累積 :
12452.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'39" | 00:13'17" |
| 3 | 06'42" | 00:19'59" |
| 4 | 06'13" | 00:26'12" |
| 5 | 06'40" | 00:32'52" |
| 6 | 06'02" | 00:38'54" |
| 7 | 06'22" | 00:45'16" |
| 8 | 06'06" | 00:51'22" |
| 9 | 06'35" | 00:57'57" |
| 10 | 05'43" | 01:03'40" |
| 11 | 05'43" | 01:09'23" |
| 12 | 05'37" | 01:15'00" |
| 12.5 | 05'15" | 01:17'22" |
ricky tseng 說推
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