12.0 km | 02:11:31 | 10:56/km日期: 2022-08-08 06:00 - 卡路里: 590 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 75%
Pace: 11'04" / 11'37" / 09'27" / 11'52" / 09'14" / 09'12" / 08'35" / 11'52" / 10'33" / 11'04" / 12'45" / 14'02" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+02'29") | 1000 / 1000 |
| 2 | | 11'37" (+03'03") | 1000 / 2000 |
| 3 | | 09'26" (+00'52") | 1000 / 3000 |
| 4 | | 11'51" (+03'17") | 1000 / 4000 |
| 5 | | 09'14" (+00'40") | 1000 / 5000 |
| 6 | | 09'12" (+00'38") | 1000 / 6000 |
| 7 | | 08'34" | 1000 / 7000 |
| 8 | | 11'51" (+03'17") | 1000 / 8000 |
| 9 | | 10'33" (+01'59") | 1000 / 9000 |
| 10 | | 11'04" (+02'30") | 1000 / 10000 |
| 11 | | 12'45" (+04'11") | 1000 / 11000 |
| 12 | | 13'58" (+05'24") | 1000 / 12000 |
| 13 | | 10'48" (+02'14") | 28 / 12028 |
8月累積里程 : 441.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 11'37" | 00:22'41" |
| 3 | 09'27" | 00:32'08" |
| 4 | 11'52" | 00:44'00" |
| 5 | 09'14" | 00:53'14" |
| 6 | 09'12" | 01:02'26" |
| 7 | 08'35" | 01:11'01" |
| 8 | 11'52" | 01:22'53" |
| 9 | 10'33" | 01:33'26" |
| 10 | 11'04" | 01:44'30" |
| 11 | 12'45" | 01:57'15" |
| 12 | 14'02" | 02:11'17" |
| 12.0 | 08'48" | 02:11'32" |
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