15.1 km | 01:52:34 | 07:26/km日期: 2022-08-07 05:42 - 總爬升: 529 m - 平均心率: 151 - 卡路里: 1269 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 82%
Pace: 06'04" / 05'44" / 05'31" / 08'13" / 08'18" / 08'26" / 25'21" / 12'24" / 13'24" / 21'21" / 18'17" / 05'46" / 06'47" / 05'02" / 05'10" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'00") | 1000 / 1000 |
2 | | 05'43" (+00'41") | 1000 / 2000 |
3 | | 05'31" (+00'29") | 1000 / 3000 |
4 | | 07'03" (+02'01") | 1000 / 4000 |
5 | | 08'17" (+03'15") | 1000 / 5000 |
6 | | 08'25" (+03'23") | 1000 / 6000 |
7 | | 09'06" (+04'04") | 1000 / 7000 |
8 | | 12'23" (+07'21") | 1000 / 8000 |
9 | | 13'23" (+08'21") | 1000 / 9000 |
10 | | 07'08" (+02'06") | 1000 / 10000 |
11 | | 05'57" (+00'55") | 1000 / 11000 |
12 | | 05'45" (+00'43") | 1000 / 12000 |
13 | | 06'46" (+01'44") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'09" (+00'07") | 1000 / 15000 |
16 | | 05'35" (+00'33") | 136 / 15136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 220.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'31" | 00:17'19" |
4 | 08'13" | 00:25'32" |
5 | 08'18" | 00:33'50" |
6 | 08'26" | 00:42'16" |
7 | 25'21" | 01:07'37" |
8 | 12'24" | 01:20'01" |
9 | 13'24" | 01:33'25" |
10 | 21'21" | 01:54'46" |
11 | 18'17" | 02:13'03" |
12 | 05'46" | 02:18'49" |
13 | 06'47" | 02:25'36" |
14 | 05'02" | 02:30'38" |
15 | 05'10" | 02:35'48" |
15.1 | 05'30" | 02:36'33" |